How To Get Rid Of Chest Pain In South Africa
Overview
Discomfort in the chest including a dull ache, a crushing or burning feeling, a sharp stabbing pain and pain that radiates to the neck or shoulder.
Chest pain can have causes that aren’t due to underlying disease. Examples include heavy lifting, weight lifting, trauma to the chest or swallowing a large piece of food.
What Is Angina?
Angina is a medical term used to describe chest pain or discomfort when the flow of oxygen and blood to the heart is disrupted. Angina is caused by arteries that supply blood to the heart becoming narrowed due to a build-up of fatty substances.
Angina pain is often triggered by stress or physical exertion and typically stops with rest. It may feel like squeezing, pressure, tightness, or an ache in your chest. The discomfort from angina may spread into your neck, jaw, shoulders, upper abdomen, arms, or back. Angina can also feel like indigestion (heartburn).
How To Get Rid Of Chest Pain In South Africa
Baking Soda for Heartburn
Many people believe that baking soda—sodium bicarbonate—provides relief for heartburn. Mix 1/2 teaspoon of baking soda with 4 ounces of warm or cold water and drink. Baking soda neutralizes acid and may help prevent heartburn after eating.
Cold Packs for Muscle Pain
Chest muscle strain is a common cause of chest pain. If you have chest pain due to muscle strain or injury, icing the area with a cold pack a few times a day may help reduce pain and inflammation. Research shows that applying cold packs can help reduce chest pain and may decrease the need for pain relievers, such as ibuprofen and acetaminophen.
Ginger for Gastric Pain
If you’re experiencing chest pain from gastrointestinal issues, ginger may help thanks to its anti-inflammatory effects. Ginger is frequently used as a home remedy for gastric issues such as gas, bloating, gastritis, ulcers, and indigestion.
Ginger contains compounds that are said to relieve irritation in the gastrointestinal tract and reduce gastric contractions. Research suggests the antioxidant properties in ginger may contribute to the gastroprotective effects of ginger. Ginger is also known to soothe an upset stomach and prevent nausea and vomiting.
Hot Lemon Water for Gas Pain
While there are no studies that support it, some people think lemon juice can stimulate healthy digestion—helping break down food more efficiently and making it easier for the digestive system to absorb nutrients. However, others find that lemons and other citrus fruits may make their acid reflux worse.
Turmeric for Inflammation
Inflammation can cause a host of issues in the body and plays a role in many diseases and chronic conditions, including gastrointestinal conditions. Turmeric—a plant related to ginger—is a spice that comes from the root of turmeric plants.
Curcumin—the main active ingredient in turmeric—is known to reduce inflammation in the body, and scientists see it as a promising therapeutic option in treating and managing gastrointestinal conditions.
Frequently Asked Questions(FAQs)
What causes chest pains?
The most common causes of pleuritic chest pain are bacterial or viral infections, pulmonary embolism, and pneumothorax. Other less common causes include rheumatoid arthritis, lupus, and cancer. Pneumonia or lung abscess. These lung infections can cause pleuritic and other types of chest pain, such as a deep chest ache.
Why am I feeling a pain in my chest?
Chest pain may be caused by angina or a heart attack. Other causes of chest pain can include indigestion, reflux, muscle strain, inflammation in the rib joints near the breastbone, and shingles. If in doubt about the cause of your chest pain, call an ambulance.
What type of chest pain is Covid?
Musculoskeletal chest pain
Myalgia is common during acute viral infections such as COVID and, together with non-specific/non-cardiac pain, may be experienced during the COVID recovery illness. This type of pain can also be associated with trying new exercises (e.g. push ups).
Are chest pains normal?
Muscle strains, acid reflux, and even indigestion could cause chest discomfort, as pain is your body’s way of telling you something is wrong. Chest pain has a variety of causes, but it’s not normal and you should never ignore it.
How anxiety causes chest pain. When you’re anxious, your brain sends a surge of adrenaline and cortisol through your body. These hormones immediately trigger a rapid rise in your heart rate and blood pressure. As a result, many people experience chest pain and sweating, or have a hard time breathing.
How do you know if chest pain is muscle or lung?
With every deep breath or cough, pain pierces your chest. Moving around and changing positions only seems to make it worse, too. If this describes your symptoms, odds are that you’re dealing with a lung-related issue. This is even more likely if the pain is focused on the right side of your chest, away from your heart.
How does anxiety chest pain feel?
Anxiety Chest Pain Symptoms
Sharp, shooting, or stabbing pain. Persistent, dull aching. Tightness, tension, or pressure. A burning sensation.
Can chest pain go away on its own?
Chest pain may arise and subside every few minutes or over several days. The cause may be related to the heart, the muscles, the digestive system, or psychological factors. Underlying causes of chest pain may be mild, as in the case of acid reflux. Or, they may be serious and indicate, for example, a heart attack.
How should I sleep with chest pain?
Sleeping. Lie on your side with a pillow between your legs and your head elevated with pillows. Keep your back straight. Lie on your back with your head elevated and your knees bent, with a pillow under your knees.
Does drinking water help relieve chest pain?
Drinking hot water was effective in 5/8 patients who ever tried to relieve chest pain attacks. On manometry, cold water increased lower esophageal sphincter (LES) resting pressure (P = 0.003), and prolonged the duration of esophageal body contraction (P = 0.002).
Are chest pains normal?
Chest pain isn’t normal. If you have chest pain, contact your healthcare provider or 911 right away. Although most people think of a heart attack when they think of chest pain, there are many other conditions that cause chest pain.
What are 4 common causes of chest pain?
Chest pain may be caused by angina or a heart attack. Other causes of chest pain can include indigestion, reflux, muscle strain, inflammation in the rib joints near the breastbone, and shingles. If in doubt about the cause of your chest pain, call an ambulance.
Can Anxiety Cause Chest Pain? Yes. Many people who experience anxiety also experience chest pain, especially during anxiety or panic attacks.
What foods prevent heart attacks?
The best diet for preventing heart disease is one that is full of fruits and vegetables, whole grains, nuts, fish, poultry, and vegetable oils; includes alcohol in moderation, if at all; and goes easy on red and processed meats, refined carbohydrates, foods and beverages with added sugar, sodium,