How To Get Pregnant Fast In South Africa

Having frequent intercourse isn’t the only way to get pregnant. While it may work for some, it may not always guarantee positive results for everyone. So, if you want to know how to get pregnant faster, below is a list of things you should do and should refrain from doing to optimise your chances.

Things to do for getting pregnant

1. Get a preconception medical checkup

It is a very good idea to get a medical checkup before you actively start trying to conceive. During the checkup, your doctor will do a proper assessment of your body, discuss prenatal vitamins that have folic acid. Folic acid is an important nutrient which helps protect against some birth defects. Folic acid works in the early stages of pregnancy and hence consuming its supplements, especially before or during conception will be supremely beneficial. That’s why it’s important to make sure you’re getting enough folic acid even before you get pregnant.

Moreover, this is an important step in your preparation to get pregnant as a thorough medical checkup will bring to your notice any underlying medical condition and help you bring it under control before you conceive.

2. Track your ovulation

A crucial aspect to getting pregnant is knowing your ovulation cycle and understanding when you are ovulating. When you have intercourse during the prime fertile window, you increase your chances of getting pregnant. Which is why, when women ask how to get pregnant fast naturally, doctors will first ask you to track your ovulation and understand when you ovulate. Those two days before ovulation are your most fertile days. There are several methods through which you can track your fertile days. These methods include:

Charting your body basal temperature (BBT)

This is an inexpensive method wherein you will need to chart your basal body temperature daily and note down the days when you see a drop in temperature. These are the days when you are ovulating.

Presence of fertile cervical mucus

Mucus that resembles the consistency of raw egg whites is when you know you have fertile mucus and that it is the best time to have intercourse.

Tracking cervical changes

This method involves you physically checking your cervix to gauge whether it is open or closed. A high, soft and open cervix means you’re ovulating.

When tracking cervical mucus or vaginal discharge, you may want to use products such as panty liners to manage it too. Always has a great range of panty liners to choose from and are dermatologically tested to be gentle on your delicate skin. You can try the ALWAYS Multiform Protect panty liners which are flexible and adaptable and are designed to fit all panty styles. Their breathable design offers trusted dryness for long-lasting freshness every day. The panty liners are Extra-Thin (1mm) for a comfortable experience. Its fresh scent will keep you feeling fresh all day long.

The main issue with the above methods is that they will most certainly require time for you to get accustomed to. Learning the methods, practicing it and period of trial and error to get results mean it is a time-consuming process. And if you’re someone who wants to know how to get pregnant fast, then you probably don’t have the time to wait and watch. So, for those who are looking for a faster option, you can use ovulation predictor kits or ovulation monitors.

Ovulation tests or kits function in a similar way like pregnancy tests. It requires you to pee on a stick or strip of paper to get a result. However, these are a bit expensive, so you may want to first chart your ovulation cycle to have a rough idea of when you’re ovulating and then use the ovulation predictor kits on those days to confirm the same.

3. Have frequent intercourse

This one’s as obvious as can be. You want to know how to get pregnant faster? The first thought that probably pops in your head is to have intercourse. Every alternate day or every two days is a decent frequency. Avoid burning out, if every alternate day of your cycle proves to be too much for you, give it a rest. A burnout will have a negative impact on pursuit of getting pregnant as well as hamper your state of mind. You can even consider having intercourse three or four times a week, whatever suits you and your partner, as it will help improve your chances for success. That’s because it increases the odds of you having intercourse on your most fertile days. If you had planned on getting intimate only during your ovulation days and you make a mistake in calculating the days, you could miss out on that month.

4. Exercise and aim for healthy weight

This is the best time to begin and maintain healthy exercise habits to prepare your body for pregnancy. Even if you could manage a short daily walk or run, it will be sufficient to get your heart rate up and improve your overall health. Moreover, certain types of exercise will also help you have an easier labour and delivery. Regular and healthy exercise habits will, in turn, help you maintain healthy weight. Having a healthy weight before you even conceive can be a great start for success as it will improve your odds of getting pregnant fast as well as reduce the risk of certain complications.

Things you should not do:

1. Don’t stress about positions during intercourse

All that talk about optimum positions to get pregnant are just myths. There isn’t any scientific evidence that shows any one position is better in order to increase your chances of conception. The whole point is to not try to defy gravity. Because sperm are quick at moving, you don’t want to discourage them from moving into your cervix. To increase your chances of conceiving after intercourse, you can:

Stay in bed for around 10-15 minutes. You don’t have to stick your feet up in the air. Waiting for 10-15 minutes will help sperm to get into the cervix.
Avoid going to bathroom soon after having intercourse.

2. Don’t use birth control

As obvious as it is, avoid birth control if you want to get pregnant. If you’re already on some birth control plan, discuss with your doctor and discontinue using it. Once you stop using birth control, you may need time for your fertility to return. This depends on the kind of birth control that was being used. You may need a few months while your cycle regulates itself. However, getting pregnant in your first official fertile month is also a possibility.

3. Avoid overdoing it

While it’s true that you should have intercourse more frequently, don’t go overboard. You may end up disturbing your peace of mind and the stress of “performing” may affect your health. You don’t have to indulge in intercourse every single day, even when you’re ovulating. It doesn’t necessarily increase your chances of getting pregnant. Alternate nights during your ovulation period will help increase your chance of getting pregnant. Understand that sperm can actually live in your body for up to 5 days in the right environment.

4. Relax, don’t stress

We know it is easier said than done, especially when you’re on a position where you want to get pregnant quickly. We know trying to conceive can be stressful and some occasional stress is quite normal and shouldn’t affect your chances. However, staying stressed for long period of time, or severe stress may make it more difficult to conceive for both men and women. Therefore, try to relax when you can. Maybe try engaging yourself in activities that help you destress such as giving each other soothing massages, trying some deep breathing exercises together, enjoying a fun meal out or even a shopping spree!

Ways to Boost your fertility

An extremely important aspect to increasing your chances at getting pregnant is to boost your fertility. If you want to know how to get pregnant fast and easy, you may want to check out the below tips that can be helpful to you.

Get sufficient rest. Having unusual and unhealthy sleep cycles will hamper your menstrual cycle and make it difficult for you to get pregnant.
Maintain a healthy and nutritious diet, and drink plenty of water.
Restrict consumption of caffeinated drinks.
Avoid alcohol and smoking. Smoking is known to affect fertility in men and women. Moreover, if you’re actively trying to get pregnant, you may be pregnant without you knowing or your body revealing any signs of it. If you’ve been smoking during this period, it could be dangerous for you and your baby.
Exercising is great for your health, however, make sure that you don’t overdo it or indulge in intense workout routines as it could hamper fertility.
Avoid douching as it wreaks havoc with your vagina’s pH balance by eliminating all the good bacteria. This could result in vaginal infections, which is why maintaining intimate hygiene is important.
Avoid getting stressed. The source of stress could be anything – work-related or personal, but stress is known to affect your chances of getting pregnant. Hence, try to not get stressed by indulging in activities or hobbies that make you happy, calm and at peace.