What is Therapy?
Therapy or medical treatment is the attempted remediation of a health problem, usually following a medical diagnosis.
How To Get Free Therapy In South Africa
LifeLine Johannesburg.
LifeLine Western Cape.
South African Depression and Anxiety Group (SADAG)
Grace Counselling.
Revive Counselling Centre.
Hope House Counselling Centre.
Is there a free mental health app for South Africa?
The Panda app is a digital platform designed to give users easy access to mental health information, community support, and expert help.
One feature which helps the platform achieve this is the Bamboo Forest feature which allows users to engage with a community of other app users who may be facing similar challenges.
What are the overall benefits of therapy?
Some common benefits of therapy include less pain, better sleep, improved communication, less stress, and increased happiness.
How long is the therapy session?
If you’re going for individual counseling, then your session will last approximately 50-55 minutes. This 50-55 minutes is referred to as a “therapeutic hour.”
This is standard practice, although some clinicians will offer 45-minute sessions or 60-minute sessions.