How to Become A body Builder South Africa

A bodybuilder is a person who does special exercises regularly in order to make his or her muscles grow bigger.

Below is How to Become A body Builder in South Africa

Find a good gym.

You can get started getting into shape and building muscle at home, with a basic home gym set up, but without access to professional gym facilities, it’s not possible to become a bodybuilder of the sort that adorns the cover of Muscle & Fitness.

Familiarize yourself with important muscle groups and basic anatomy.

Bodybuilders are part athletes and part artists. Like a sculptor uses clay or marble, a bodybuilder uses sweat and determination to train the muscles and sculpt the body into a particular physique.

Prioritize your goals.

If you want to become a bodybuilder, it’s going to take some planning when you get started, depending on where you are with your body.

Planning and sculpting will be an ongoing process, so it’s good to sit down and meet with other bodybuilders and trainers to talk about what parts of your physique to work on.

Learn proper form for each exercise.

It’s very important to learn to lift properly, trying the different exercises you’ll do in your workout with an empty bar, then moving on to the weighted barbell to make sure you’re got the fundamental movements down.

How long does it take to become a body builder?

A novice adult lifting weights three hours per week can expect to gain four to 15 pounds per year without the use of steroids or hormones. After two years of lifting this person should expect just three to 10 pounds of annual gains. After five years this growth will slow to about two to seven pounds per year.


How do I turn my career into bodybuilding?

Well, every life story is different – but we decided to list off the top five types of jobs that might fit well with a bodybuilding lifestyle.

Self Employment.

Telecommuting/Work at Home.

Manual Labor.

Office Jobs (9-5’s)

Personal Training/Fitness Instructor/Gym Personnel.

Just Make It Work.

How many hours a day do bodybuilders train?

Interestingly, they only trained, on average, about 5 days a week, for about an hour (plus or minus a little bit) at a time. Yes, that’s right – about 5-7 hours total.

Can I make money lifting weights?

Lifting does not make you money, but what you do with your lifting does. Some examples of making money from lifting (include but not limited to): personal training. bootcamp instructor.

How do bodybuilders get so big?

As explained above, today’s bodybuilders train more intensely for short periods of time, doing fewer sets and reps, with more time to rest and recuperate between workouts. The result is bodybuilders who are able to achieve their genetic potential for developing maximum lean body mass and shape.

Do bodybuilders do cardio?

Bodybuilders do cardio ranging from super setting their exercises within their workout to 30-minute power walks post workout. Overall, bodybuilders stay away from cardio that is high-intensity, which would take away from their weight training efforts.

Do bodybuilders workout twice a day?

Lifting weights twice a day can be more beneficial than lifting once a day because it can give you better strength and muscle gains while decreasing body fat. By working out twice a day, your protein synthesis and anabolic output are greatly increased.