How To Avoid Sweaty Hands
Sweaty hands (also called palmar hyperhidrosis) can be uncomfortable and embarrassing, especially during handshakes, typing, or holding objects. Here’s a range of practical tips and treatments to help prevent or reduce sweaty hands:
🧴 1. Use Antiperspirant on Your Hands
- Yes, antiperspirants can be applied to palms — use one with aluminum chloride.
- Clinical-strength antiperspirants work best.
- Apply at night before bed for better results (just like with underarms).
🧼 2. Keep Your Hands Clean and Dry
- Wash your hands regularly with cool water and mild soap.
- Dry thoroughly and consider using talc-free powder or cornstarch to keep them dry throughout the day.
🧘 3. Manage Stress and Anxiety
Sweaty hands often worsen during stress.
- Practice deep breathing, meditation, or progressive muscle relaxation.
- Exercise regularly to reduce overall anxiety.
🧂 4. Avoid Common Triggers
- Limit spicy foods, caffeine, and alcohol, which can increase sweating.
- Stay hydrated to regulate body temperature.
🧤 5. Use Hand Wipes or Tissues Discreetly
- Keep alcohol-based wipes or tissues handy to dry your palms quickly in social or work situations.
💊 6. Medical Treatments (for Persistent Sweating)
If over-the-counter options don’t help, talk to a dermatologist. Medical options include:
- Prescription antiperspirants (stronger than drugstore ones)
- Botox injections: block nerve signals to sweat glands; lasts 4–6 months
- Iontophoresis: a treatment that uses mild electric currents to shut down sweat glands (home devices available)
- Oral medications: anticholinergics (may have side effects like dry mouth or drowsiness)
- Surgery (ETS): last-resort option to cut nerves triggering sweat (rarely recommended)
🧤 7. Try Moisture-Wicking Gloves
For gym use or typing, breathable or moisture-wicking gloves can absorb sweat and improve grip.