How To Avoid Sunburns
Avoiding sunburns is crucial for protecting your skin from pain, premature aging, and long-term risks like skin cancer. Here’s how to stay safe in the sun:
☀️ 1. Use Sunscreen — Properly
- SPF 30 or higher (Broad-spectrum: protects against UVA + UVB)
- Apply 30 minutes before sun exposure
- Reapply every 2 hours — or after swimming/sweating
- Use 1 ounce (a shot glass) for full body coverage
🧥 2. Wear Protective Clothing
- Long-sleeved shirts, wide-brimmed hats, and sunglasses
- Look for UPF-rated clothing for added protection
- Dark or tightly woven fabrics block more UV rays
🕶️ 3. Avoid Peak Sun Hours
- 10 AM – 4 PM is when UV rays are strongest
- Stay in the shade or indoors during these times when possible
🧴 4. Don’t Forget These Easy-to-Miss Spots
- Ears
- Back of the neck
- Tops of feet
- Scalp (wear a hat or apply sunscreen)
- Lips (use SPF lip balm)
🧬 5. Check UV Index Daily
- If the UV Index is 3 or higher, take precautions
- Many weather apps or websites include it
🌥️ 6. Protect Yourself Even on Cloudy Days
- Up to 80% of UV rays penetrate clouds
- Snow, sand, water, and concrete can reflect UV rays and increase exposure
🛑 7. Avoid Tanning Beds
- They emit harmful UVA radiation, increasing skin cancer risk and aging
- A “base tan” does not prevent sunburn — it’s already skin damage
💧 8. Hydrate Your Skin
- Sunburn is worsened by dry, unmoisturized skin
- Use aloe vera or a light moisturizer after sun exposure to soothe and protect
🧒 9. Protect Kids and Babies
- Babies under 6 months: Keep out of direct sun
- Older kids: Use SPF 50, wide-brimmed hats, and UV-protective clothing
🌴 Bonus Tip: Be Careful at High Altitudes and Near Water
- UV exposure increases by 4–5% every 1,000 ft (300 m) in elevation
- Water reflects sunlight, increasing burn risk even under umbrellas