How To Avoid Sore Eyes
To avoid sore eyes (eye strain, irritation, or discomfort), you’ll want to protect your eyes from dryness, overuse, and environmental irritants. Here’s how:
🖥️ 1. Limit Screen Time & Use the 20-20-20 Rule
- Every 20 minutes, look at something 20 feet away for 20 seconds.
- Reduce glare by using anti-glare screens or blue light filters.
- Adjust screen brightness and contrast to match your surroundings.
💧 2. Keep Your Eyes Moist
- Blink regularly, especially when reading or staring at a screen.
- Use artificial tears if your eyes often feel dry or gritty.
- Stay hydrated—drink plenty of water daily.
- Use a humidifier if indoor air is dry.
😴 3. Rest Your Eyes
- Get enough sleep (7–9 hours per night).
- Take regular breaks from close-up work like reading, writing, or sewing.
- Avoid reading in poor lighting.
👓 4. Use Proper Eyewear
- Wear prescription glasses or contacts if needed—outdated prescriptions can cause eye strain.
- Use blue light-blocking glasses if you’re on screens often.
- Wear UV-protective sunglasses when outdoors to shield eyes from sun damage.
🧼 5. Maintain Eye Hygiene
- Wash your hands before touching your eyes or putting in contacts.
- Replace contact lenses and lens cases as recommended.
- Remove makeup completely before sleeping.
🌫️ 6. Avoid Environmental Irritants
- Stay away from smoke, dust, or pollution.
- Use protective goggles in dusty or hazardous environments.
- Avoid rubbing your eyes, especially if your hands aren’t clean.
📅 7. Get Regular Eye Checkups
- See an optometrist or ophthalmologist annually, especially if you wear glasses or contact lenses.
- Get checked sooner if you experience frequent discomfort, blurry vision, or headaches.