How To Avoid Saliva During Pregnancy
Dealing with excess saliva during pregnancy—also known as ptyalism or hypersalivation—can be uncomfortable but there are ways to manage it. Here’s how to avoid or reduce saliva buildup during pregnancy:
🤰 How To Avoid Excess Saliva During Pregnancy
1. Maintain Good Oral Hygiene
- Brush and floss regularly.
- Use mouthwash to keep your mouth fresh and reduce saliva production.
2. Stay Hydrated
- Drink small amounts of water frequently.
- Avoid gulping large amounts, which can trigger more saliva.
3. Eat Small, Frequent Meals
- Large meals can increase saliva production.
- Opt for light, easy-to-digest foods.
4. Avoid Trigger Foods
- Spicy, sour, or acidic foods may increase saliva.
- Limit caffeine and carbonated drinks.
5. Chew Sugar-Free Gum or Suck on Candy
- This can help you swallow excess saliva regularly.
- Choose pregnancy-safe options.
6. Practice Swallowing Exercises
- Swallow deliberately and frequently to keep saliva moving.
7. Consult Your Healthcare Provider
- If saliva is excessive or causes discomfort, check with your doctor.
- They may recommend safe remedies or check for underlying issues.
Summary Table
| Tip | Why It Helps |
|---|---|
| Good oral hygiene | Reduces saliva-stimulating bacteria |
| Hydrate with small sips | Prevents saliva overproduction |
| Small, frequent meals | Avoids stimulating excess saliva |
| Avoid spicy/sour foods | Limits saliva triggers |
| Sugar-free gum/candy | Encourages swallowing |
| Swallow frequently | Prevents saliva buildup |
| Consult healthcare provider | Ensures proper management and safety |