How To Avoid Psoriasis

While you can’t completely prevent psoriasis—especially if you have a genetic predisposition—you can reduce the risk of triggering flare-ups or worsening symptoms. Psoriasis is an autoimmune condition, but lifestyle choices and environmental factors play a major role in managing it.

✅ How to Avoid Psoriasis Flare-Ups

1. Manage Stress

Stress is a well-known trigger.
Practice relaxation techniques like:
- Meditation
- Deep breathing
- Yoga
- Exercise

2. Avoid Skin Injuries

Cuts, scrapes, sunburns, and even tattoos can cause new plaques (Koebner phenomenon).
Be gentle with your skin.

3. Keep Your Skin Moisturized

Dry skin can lead to irritation and flare-ups.
Use fragrance-free, thick moisturizers or ointments daily.

4. Avoid Triggers

Common triggers include:
- Cold, dry weather
- Certain medications (like beta blockers or NSAIDs)
- Infections (especially strep throat)
- Alcohol and smoking

5. Follow a Healthy Diet

Some people find that reducing inflammatory foods helps:
- Limit processed foods, sugar, and red meat.
- Increase intake of omega-3 fatty acids (salmon, flaxseed).
- Stay hydrated.

6. Limit or Eliminate Alcohol and Smoking

Both can make psoriasis worse and reduce treatment effectiveness.

7. Get Regular Sun (But Don’t Burn)

Controlled sun exposure (10–15 mins a few times a week) can help.
Overexposure and sunburn may worsen psoriasis.

8. Treat Infections Promptly

Some infections, particularly strep throat, can trigger psoriasis—especially guttate psoriasis.

9. Use Gentle Skin Products

Avoid harsh soaps, scented lotions, and hot showers that can dry out or irritate the skin.

10. Work With a Dermatologist

If you’re prone to psoriasis, a dermatologist can help you monitor symptoms and start treatment early.