How To Avoid Prostate Enlargement
To help avoid or reduce the risk of prostate enlargement (benign prostatic hyperplasia, BPH), adopting a healthy lifestyle and monitoring your prostate health are key. Here’s how:
✅ How to Avoid Prostate Enlargement
1. Maintain a Healthy Diet
- Eat plenty of fruits and vegetables, especially those rich in antioxidants.
- Include healthy fats like omega-3 fatty acids found in fish.
- Limit red meat and high-fat dairy intake.
- Avoid excessive caffeine and alcohol, which can irritate the bladder.
2. Stay Physically Active
- Regular exercise improves hormone balance and supports prostate health.
- Aim for at least 30 minutes of moderate exercise most days.
3. Maintain a Healthy Weight
- Obesity is linked to a higher risk of prostate enlargement.
- Combine diet and exercise to manage weight.
4. Limit Fluid Intake Before Bedtime
- To reduce nighttime urination, avoid drinking large amounts of fluids late in the day.
5. Avoid Medications That May Worsen Symptoms
- Some decongestants, antihistamines, and antidepressants can worsen urinary symptoms—check with your doctor.
6. Regular Health Checkups
- Get screened regularly if you’re over 50 or have a family history of prostate issues.
- Early detection helps manage symptoms before they worsen.
7. Manage Stress
- Stress can worsen urinary symptoms.
- Practice relaxation techniques like meditation, deep breathing, or yoga.