How To Avoid Pregnancy After C-Section

Avoiding pregnancy after a C-section is similar to avoiding pregnancy after any birth, but there are some special considerations to keep in mind because your body needs time to heal. Here’s a guide to help you:

✅ How to Avoid Pregnancy After a C-Section

1. Wait Before Resuming Intercourse

Most doctors recommend waiting at least 6 weeks postpartum before having sex, to allow your uterus and incision to heal properly.

2. Use Effective Contraception

Talk to your doctor about the best contraception options for you after a C-section. Some good choices include:
- Contraceptive implants or IUDs: Can be inserted soon after delivery and are very effective.
- Progestin-only pills (mini-pill): Safe during breastfeeding.
- Condoms: Protect against pregnancy and STIs.
- Combined hormonal contraceptives: Usually avoided immediately postpartum, especially if breastfeeding, but may be an option later.

3. Avoid Natural Family Planning Immediately Postpartum

Your cycles may be irregular and unpredictable after birth, especially if you’re breastfeeding, so fertility awareness methods are less reliable during this time.

4. Breastfeeding as a Temporary Contraceptive (LAM)

If you’re exclusively breastfeeding (no supplements, frequent feeding day and night), lactational amenorrhea method (LAM) can be up to 98% effective—but only for about 6 months or until your period returns.

5. Have Follow-Up with Your Healthcare Provider

Discuss contraception plans at your postpartum visits.
Monitor healing and any concerns related to your C-section scar.

6. Use Condoms or Other Barrier Methods Until You Decide on a Long-Term Method

To prevent pregnancy while your body is healing and you’re deciding on contraception.