How To Avoid Placenta Abruption

Placenta abruption is a serious pregnancy condition where the placenta detaches from the uterus before delivery, causing bleeding and risk to baby and mother. While not all cases can be prevented, you can lower your risk by managing certain factors and adopting healthy habits.

✅ How to Reduce the Risk of Placenta Abruption

1. Avoid Smoking and Substance Use

Smoking and illicit drugs (especially cocaine) significantly increase risk.
Quit before or as soon as you find out you’re pregnant.

2. Manage High Blood Pressure

Keep blood pressure under control with regular prenatal care.
Follow your doctor’s advice on diet, exercise, and medications if needed.

3. Avoid Trauma to the Abdomen

Wear a seatbelt properly during car rides (lap belt below belly).
Avoid risky activities or contact sports.
Use caution to prevent falls or injuries.

4. Limit Heavy Physical Activity

Avoid strenuous exercise or heavy lifting, especially if you have risk factors or complications.

5. Attend Regular Prenatal Visits

Early detection of conditions like preeclampsia or other issues can reduce abruption risk.
Follow your doctor’s recommendations carefully.

6. Avoid Multiple Pregnancies Close Together

Give your body time to heal between pregnancies (ideally 18 months or more).

7. Treat Infections Promptly

Some infections can increase risk; report any symptoms to your healthcare provider immediately.

8. Be Aware of Warning Signs

Sudden abdominal pain, vaginal bleeding, contractions, or decreased fetal movement need immediate medical attention.

🚨 If You Have Risk Factors:

Your doctor may monitor you more closely and advise specific precautions.