How To Avoid Piles
Avoiding piles (also known as hemorrhoids) mainly involves lifestyle and dietary habits that prevent constipation and reduce pressure on the veins in your rectal area. Here’s how to keep piles at bay:
✅ How to Avoid Piles
1. Eat a High-Fiber Diet
- Include plenty of fruits, vegetables, whole grains, and legumes.
- Fiber softens stool and promotes regular bowel movements.
2. Stay Hydrated
- Drink plenty of water throughout the day to keep stools soft.
3. Exercise Regularly
- Physical activity improves digestion and reduces pressure on veins.
4. Don’t Delay Bowel Movements
- Respond promptly to the urge to go to avoid hard stools.
5. Avoid Straining
- Don’t strain or sit too long on the toilet.
- Straining increases pressure on rectal veins.
6. Maintain a Healthy Weight
- Excess weight puts pressure on pelvic veins.
7. Limit Heavy Lifting
- If you lift heavy objects, do it correctly and avoid excessive strain.
8. Avoid Prolonged Sitting or Standing
- Take breaks and move around to improve circulation.
9. Practice Good Toilet Habits
- Use a footstool to elevate your feet while sitting on the toilet to help ease bowel movements.
If you experience symptoms like bleeding, pain, or swelling, see a healthcare provider for proper diagnosis and treatment.