By | June 2, 2025

How To Avoid Online Gambling

Avoiding online gambling, especially if you want to prevent addictive behaviors or financial loss, involves a mix of self-discipline, awareness, and practical steps. Here’s a clear guide:

How to Avoid Online Gambling

1. Understand Your Triggers

  • Identify what makes you want to gamble (boredom, stress, social pressure).
  • Find healthier alternatives like hobbies, exercise, or socializing.

2. Block Gambling Websites

  • Use website blockers or parental control software to restrict access.
  • Examples: Cold Turkey, Freedom, or browser extensions like BlockSite.

3. Limit Internet Use or Device Access

  • Restrict your online time or avoid devices where gambling apps are installed.
  • Remove apps related to gambling from your phone or tablet.

4. Avoid Tempting Situations

  • Don’t follow gambling-related social media accounts or forums.
  • Stay away from environments or friends that encourage gambling.

5. Seek Support

  • Talk to trusted friends or family about your decision.
  • Consider professional help: counseling, support groups like Gamblers Anonymous.

6. Set Financial Barriers

  • Use prepaid cards or budgeting apps that limit spending.
  • Block or cancel credit cards that make online gambling easy.

7. Educate Yourself

  • Learn about the odds and risks of gambling.
  • Understanding how games are designed to favor the house can reduce temptation.