How To Avoid Oligohydramnios
Oligohydramnios is a condition in pregnancy where there’s too little amniotic fluid around the baby. Amniotic fluid is crucial for fetal development, especially for the lungs, musculoskeletal system, and overall growth. While some causes are beyond control, there are practical steps you can take to help reduce your risk.
✅ How to Help Prevent or Reduce the Risk of Oligohydramnios:
🧴 1. Stay Well Hydrated
- Dehydration is a common cause of low amniotic fluid.
- Drink at least 8–10 glasses of water per day — more if you’re active, in a hot climate, or experiencing vomiting.
- Some studies suggest that maternal hydration can temporarily improve fluid levels.
🩺 2. Attend All Prenatal Appointments
- Regular checkups help detect low fluid early.
- Your provider can monitor your amniotic fluid index (AFI) via ultrasound.
🍉 3. Eat a Nutrient-Rich Diet
- Focus on hydrating foods (like cucumber, watermelon, oranges).
- Eat foods rich in protein, healthy fats, and electrolytes (e.g., potassium, sodium, magnesium) to support fluid balance and placenta function.
🚫 4. Avoid Medications That May Lower Amniotic Fluid
- Some medications, especially NSAIDs like ibuprofen, can reduce amniotic fluid in late pregnancy.
- Only take medications approved by your OB or midwife.
🛌 5. Lie on Your Side (Especially Left Side)
- Lying on your left side increases blood flow to the uterus and kidneys, which may help improve fluid levels and fetal oxygenation.
- This is especially important if fluid levels are borderline.
⚠️ 6. Monitor for Signs of Complications
- Call your provider if you notice:
- Decreased fetal movement
- Leaking of fluid from the vagina
- Signs of preterm labor
👶 7. Manage Underlying Health Conditions
- Conditions like hypertension, pre-eclampsia, and diabetes can contribute to oligohydramnios.
- Keeping these under control through proper care and medication reduces risk.
🧪 8. Get Screened for Placental or Kidney Issues
- Oligohydramnios can be due to placental insufficiency or fetal kidney/urinary tract problems.
- Early ultrasounds and screenings help detect these risks.
📝 Summary
| Tip | Why It Helps |
|---|---|
| Stay hydrated | Supports fluid production |
| Eat well | Promotes placental health |
| Avoid NSAIDs | Prevents iatrogenic causes |
| Sleep on side | Enhances uterine blood flow |
| Monitor health | Early detection saves lives |