How To Avoid Odor In Armpit
To avoid odor in your armpits, you can take both hygiene and lifestyle steps. Here’s a complete guide with effective methods:
🧼 1. Maintain Daily Hygiene
- Shower daily, especially after sweating.
- Use antibacterial soap (e.g., Dettol, Hibiclens) to reduce odor-causing bacteria.
- Focus on thoroughly washing your armpits—not just rinsing.
👕 2. Wear Clean, Breathable Clothing
- Change clothes daily—even more often if you sweat a lot.
- Wear cotton or moisture-wicking fabrics.
- Avoid wearing synthetic fabrics for long periods.
🧴 3. Use Deodorants and Antiperspirants
- Deodorant: Masks odor.
- Antiperspirant: Reduces sweating (look for aluminum-based ones).
- Apply at night for best effect—it allows it to block sweat glands more effectively.
✂️ 4. Trim or Shave Armpit Hair
Hair traps sweat and bacteria.
- Shaving or trimming can help reduce odor significantly by keeping the area cleaner and drier.
🦠 5. Address Excess Bacteria
Try:
- Apple cider vinegar (diluted): Apply with a cotton pad; it kills bacteria and balances pH.
- Tea tree oil (diluted): Has natural antibacterial properties.
🥗 6. Watch Your Diet
- Foods like onions, garlic, red meat, and spicy food can worsen body odor.
- Drink plenty of water.
- Add foods that help detox your body like greens, parsley, and citrus.
💊 7. Medical Options (If Severe)
If you’ve tried everything and still struggle:
- Consider prescription-strength antiperspirants.
- Talk to a dermatologist about:
- Botox injections (blocks sweat temporarily).
- MiraDry (permanent sweat gland reduction).
- Hyperhidrosis treatments.
❌ Avoid Common Mistakes
- Don’t just cover the odor—target its cause (bacteria + sweat).
- Don’t skip drying your underarms after a shower—moisture breeds bacteria.