How To Avoid Ochratoxin A

How To Avoid Ochratoxin A

Ochratoxin A (OTA) is a toxic mold-produced mycotoxin that can contaminate foods like grains, coffee, dried fruits, wine, and spices. To avoid exposure to OTA, here are some practical tips:

How to Avoid Ochratoxin A

1. Buy from Reputable Sources
   • Purchase grains, coffee, and dried fruits from trusted brands with good quality control.
2. Store Food Properly
   • Keep foods dry and cool to prevent mold growth.
   • Use airtight containers and avoid moisture.
3. Inspect Food Before Use
   • Look for visible mold, discoloration, or off smells—discard suspicious items.
4. Avoid Overly Old or Damaged Food
   • OTA levels increase as food ages or if damaged during storage.
5. Wash and Rinse Produce
   • Thoroughly rinse dried fruits or beans before cooking.
6. Roast or Cook Foods Thoroughly
   • Heat can reduce some mycotoxin levels but may not eliminate them completely.
7. Diversify Your Diet
   • Eating a variety of foods reduces risk of high exposure from a single contaminated source.