How To Avoid Norovirus
Avoiding norovirus — a highly contagious virus that causes stomach flu (gastroenteritis) — mainly involves good hygiene and careful food handling. Here’s how to protect yourself and others:
🦠 How to Avoid Norovirus
1. Wash Your Hands Often
- Use soap and warm water for at least 20 seconds, especially:
- After using the bathroom
- Before eating or preparing food
- After caring for someone sick
2. Clean and Disinfect Surfaces
- Use a bleach-based cleaner or disinfectant on:
- Kitchen counters
- Bathroom fixtures
- Doorknobs and light switches
- Especially if someone in your home is sick.
3. Be Careful with Food and Water
- Wash fruits and vegetables thoroughly.
- Cook seafood thoroughly, especially shellfish.
- Avoid eating raw or undercooked foods.
- Drink safe, clean water (bottled or boiled if unsure).
4. Avoid Contact With Sick People
- Stay away from anyone showing symptoms like vomiting or diarrhea.
- If you’re sick, stay home to avoid spreading the virus.
5. Wash Laundry Thoroughly
- Immediately wash clothes, bedding, and towels soiled by vomit or diarrhea.
- Use hot water and detergent, and dry on high heat.
6. Don’t Prepare Food When Sick
- Avoid handling or preparing food until at least 48 hours after symptoms stop.
🚨 Important Notes
- Norovirus is very contagious and can spread quickly in places like schools, nursing homes, and cruise ships.
- It can survive on surfaces for days, so frequent cleaning is key.