How To Avoid Mouth Odour

Avoiding mouth odour (bad breath or halitosis) involves maintaining good oral hygiene and addressing potential underlying causes like diet, dehydration, or medical issues.

✅ How to Avoid Mouth Odour

1. Brush and Floss Regularly

Brush your teeth at least twice a day (especially after meals).
Floss daily to remove food particles and plaque between teeth.

2. Clean Your Tongue

Use a tongue scraper or brush your tongue gently to remove bacteria buildup.

3. Use Mouthwash

Use antibacterial mouthwash to kill odour-causing bacteria.
Avoid alcohol-based ones if you have dry mouth.

4. Stay Hydrated

Drink plenty of water throughout the day.
A dry mouth encourages bacteria growth that causes bad breath.

5. Avoid Smelly Foods

Limit garlic, onions, coffee, and spicy foods, especially before social events.

6. Chew Sugar-Free Gum or Mints

Helps stimulate saliva production and mask odour temporarily.

7. Visit the Dentist Regularly

Schedule cleanings and checkups every 6 months.
Treat cavities, gum disease, or other oral health issues.

8. Watch for Medical Conditions

Persistent bad breath can signal issues like:
- Gum disease
- Tonsil stones
- Sinus infections
- GERD (acid reflux)
- Diabetes or liver/kidney problems

Consult your doctor or dentist if mouth odour persists despite good hygiene.