How To Avoid Lead Poisoning
Avoiding lead poisoning is crucial because lead is a toxic metal that can cause serious health problems, especially in children. Here’s how to reduce your risk:
How to Avoid Lead Poisoning
1. Avoid Exposure to Lead-Based Paint
- If your home was built before 1978, check for peeling or chipping paint.
- Have lead paint professionally removed or sealed.
- Keep children away from painted surfaces that may contain lead.
2. Wash Hands and Toys Regularly
- Wash children’s hands, bottles, and toys often to reduce lead dust ingestion.
3. Be Careful with Imported or Traditional Products
- Some imported toys, pottery, cosmetics, and traditional remedies may contain lead.
- Buy from trusted sources and avoid suspicious items.
4. Use Clean Water
- Use filters certified to remove lead if you have old plumbing.
- Run tap water for a minute before use to flush out lead.
5. Avoid Lead-Contaminated Soil
- Cover bare soil with grass or mulch.
- Wash hands after playing outside.
6. Maintain a Healthy Diet
- Eating foods rich in calcium, iron, and vitamin C can reduce lead absorption.
7. Test for Lead
- Test your home, water, and soil if you suspect lead contamination.
- Blood tests can detect lead exposure, especially in children.