How To Avoid Ketosis
Avoiding ketosis—the metabolic state where your body burns fat for fuel instead of carbs—is usually simple if you want to maintain a carb-based energy system. Here’s how you can avoid entering ketosis:
How to Avoid Ketosis
1. Eat Enough Carbohydrates
- Keep your daily carb intake above 100–150 grams (depending on your body and activity level).
- Sources: grains, fruits, starchy vegetables, legumes, dairy.
2. Don’t Drastically Cut Carbs
- Avoid very low-carb diets like keto (<50g carbs/day).
- Moderate carb intake prevents glycogen depletion and ketone production.
3. Maintain Adequate Protein and Fat
- Balance your meals with protein and moderate fat.
- Too little protein or fat with low carbs can promote ketosis.
4. Avoid Prolonged Fasting or Starvation
- Extended fasting or very low calorie intake pushes the body into ketosis.
- Eat regular meals and snacks.
5. Stay Hydrated and Balanced
- Dehydration and electrolyte imbalances can sometimes trigger ketosis.
- Drink enough water and maintain mineral balance.
Quick Tip:
If you want to check, urine ketone strips or blood ketone meters can tell you if you’re in ketosis.