How To Avoid Kafunsho

Kafunsho — that’s the Japanese term for hay fever or seasonal allergic rhinitis, caused by pollen allergies. If you want to avoid or reduce the symptoms of Kafunsho, here are some helpful tips:

Stay Indoors on High Pollen Days
Check pollen forecasts and try to stay inside when pollen counts are high.
Keep Windows Closed
Keep your windows and doors shut during pollen season to prevent pollen from coming inside.
Wear a Mask Outdoors
Use a pollen mask when going outside to reduce inhalation of pollen.
Use Sunglasses
Wearing wraparound sunglasses can protect your eyes from pollen.
Shower and Change Clothes After Being Outside
Pollen sticks to hair and clothes, so wash it off to avoid bringing it indoors.
Use Air Purifiers
An air purifier with a HEPA filter can help reduce airborne pollen inside your home.
Medications
Over-the-counter antihistamines, nasal sprays, or eye drops can relieve symptoms. Consult a doctor for the best options.
Avoid Drying Clothes Outside
Pollen can stick to your clothes if you dry them outdoors.