How To Avoid IUD Insertion Pain
Avoiding or minimizing pain during IUD insertion is a common concern. While some discomfort is normal, there are several ways to reduce pain and make the process smoother:
How to Avoid or Reduce IUD Insertion Pain
1. Choose the Right Time for Insertion
- Scheduling insertion during your menstrual period when the cervix is naturally softer and slightly dilated can reduce pain.
- Avoid scheduling during times of active pelvic infections or inflammation.
2. Discuss Pain Management Options with Your Provider
- Over-the-counter painkillers like ibuprofen or acetaminophen taken about 1 hour before the procedure can help.
- Some providers offer local anesthesia or cervical numbing — ask if available.
3. Relax and Breathe Deeply
- Anxiety can increase pain perception.
- Practice deep breathing or relaxation techniques before and during insertion.
4. Communicate with Your Provider
- Let your provider know about any pain you experience immediately so they can adjust technique.
- Sometimes slower insertion or different tools help reduce discomfort.
5. Use a Skilled and Experienced Provider
- Experience and technique matter — an expert can insert the IUD more smoothly and quickly.
6. Avoid Tight Clothing and Plan for Rest After
- Wear comfortable clothes on insertion day.
- Plan to rest for a little while afterward in case of cramps or discomfort.
7. Consider Post-Insertion Care
- Use a heating pad or warm compress on your lower abdomen if you experience cramping.
- Continue taking pain relief medication as needed.
What to Expect
- Some cramping or pressure during insertion is normal.
- Pain usually lasts only a few minutes and subsides quickly.
- If pain is severe or persists, contact your healthcare provider.