By | May 20, 2025
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How To Avoid Illness On Cruise

Avoiding illness on a cruise requires a mix of personal hygiene, diet and hydration choices, and smart planning. Cruise ships are closed environments where viruses like norovirus or respiratory illnesses (e.g., COVID-19, flu) can spread quickly if you’re not careful.

Here’s how to stay healthy on a cruise:

🧼 1. Wash Hands Frequently

  • Wash with soap and water for at least 20 seconds before eating, after using the bathroom, and after touching shared surfaces.
  • Hand sanitizer is helpful but not a substitute for proper handwashing—especially against norovirus, which sanitizer doesn’t kill effectively.

🚫 2. Avoid Touching Your Face

  • Keep hands away from your eyes, nose, and mouth to reduce the risk of transmitting germs.

🍴 3. Be Cautious at Buffets

  • Buffets are high-risk zones for germ transfer.
  • Use utensils, not hands, and avoid touching serving handles directly if you can.
  • If possible, opt for served meals rather than self-serve buffets.

💧 4. Stay Hydrated

  • Drink plenty of bottled or purified water—not just alcohol or soda.
  • Dehydration weakens your immune system and increases the risk of motion sickness.

🍲 5. Eat Carefully

  • Eat foods that are cooked thoroughly and served hot.
  • Be wary of raw seafood, dairy, or cold buffets, especially if you’re prone to stomach issues.

🧳 6. Pack a Health Kit

Include:

  • Motion sickness meds (e.g., Dramamine, Bonine)
  • Antidiarrheal (Imodium)
  • Electrolyte packets
  • Hand sanitizer and wipes
  • Face masks (optional but good backup)
  • Prescription medications (in original bottles)

🚻 7. Use Clean Restrooms and Cabin Surfaces

  • Sanitize high-touch surfaces in your cabin: door handles, remote controls, sink faucets.
  • Use paper towels to open bathroom doors after washing hands.

🧍 8. Avoid Crowded Areas If Sick People Are Around

  • Use outdoor spaces and avoid packed elevators or lounges if illness is going around.
  • Many cruise ships post notices if there’s an outbreak on board—pay attention and act accordingly.

💉 9. Stay Up to Date on Vaccinations

  • Consider flu, COVID-19, or other recommended vaccines before you cruise.
  • Some cruise lines may require certain vaccinations for specific destinations.

🚫 10. Don’t Cruise if You’re Sick Beforehand

  • Boarding with symptoms (fever, vomiting, etc.) may get you denied entry.
  • Postpone your trip if you’re unwell to protect yourself and others.

🛟 Bonus Tip: Know Ship Protocols

  • Familiarize yourself with the ship’s medical facilities and health policies.
  • Report symptoms early—some lines offer free consultations if you feel ill.