How To Avoid Hypothermia

Avoiding hypothermia—a dangerous drop in body temperature below 95°F (35°C)—is critical, especially in cold, wet, or windy environments. Here’s how to stay warm and safe:

🥶 How To Avoid Hypothermia

🧥 1. Dress in Layers

Base layer: Moisture-wicking (e.g., synthetic or wool—not cotton)
Middle layer: Insulating (e.g., fleece, down)
Outer layer: Windproof/waterproof shell
Wear a hat, scarf, gloves, and warm socks—you lose most heat through the head and extremities.

💧 2. Stay Dry

Wet clothing dramatically increases heat loss.
Change out of damp clothes immediately.
Use waterproof boots and outerwear in rain or snow.

🌬️ 3. Protect Against Wind Chill

Wind strips heat from the body faster than still air.
Use wind-resistant gear and seek shelter from strong gusts.

🔥 4. Limit Time in Extreme Cold

Take regular breaks in a warm area.
Avoid long exposure, especially if wet or tired.

🧃 5. Stay Hydrated and Nourished

Eat high-energy foods (nuts, protein bars, warm meals).
Avoid alcohol—it gives a false sense of warmth but lowers core temperature.

🧊 6. Recognize Early Signs

Mild hypothermia: shivering, clumsiness, confusion, fatigue
Moderate/Severe: slurred speech, loss of coordination, drowsiness, unconsciousness

If you or someone else shows signs, get out of the cold, remove wet clothes, and warm the body core (chest, neck, groin) with blankets or body heat—not hot water or direct heat.

🚶 7. Avoid Overexertion

Sweating in the cold can lead to damp clothes and rapid cooling.
Pace yourself when hiking, shoveling snow, or exercising outside.

🛡️ 8. Be Prepared

In cold weather, always carry emergency supplies:
- Thermal blanket
- Hand warmers
- Dry socks and gloves
- High-calorie snacks

🧓 9. Watch Vulnerable People

Infants, elderly people, and individuals with certain health conditions are more susceptible.
Keep indoor heating at safe levels and check on them regularly.

🚗 10. Winter-Proof Your Vehicle

If you get stranded, run the engine periodically (with windows cracked).
Stay in your car, use blankets, and signal for help.