How To Avoid HFMD
Hand, Foot, and Mouth Disease (HFMD) is a common viral infection, especially in children, that spreads through close contact, respiratory droplets, and contaminated surfaces. To help avoid HFMD, here are some key prevention steps:
1. Good Hand Hygiene
- Wash hands frequently with soap and water, especially after using the toilet, changing diapers, and before eating or preparing food.
- Use hand sanitizer if soap and water are not available, but soap and water are more effective.
2. Avoid Close Contact
- Stay away from infected individuals. If someone in your family or community has HFMD, avoid close contact, especially with their saliva, stool, or nasal secretions.
- Keep sick children at home. If your child has HFMD, keep them home from school or daycare until their symptoms improve.
3. Clean and Disinfect Frequently Touched Surfaces
- Disinfect toys, doorknobs, light switches, and other frequently touched surfaces regularly.
- Use a disinfectant that is effective against viruses.
4. Practice Respiratory Hygiene
- Cover your mouth and nose when coughing or sneezing to prevent the spread of respiratory droplets.
- Dispose of tissues properly and wash your hands afterward.
5. Avoid Crowded Places
- HFMD can spread more easily in crowded places, especially during an outbreak. Avoiding such places may reduce the risk of infection.
6. Disinfect Personal Items
- Avoid sharing personal items like utensils, towels, or drinks with others.
- Clean and disinfect items like pacifiers, bottles, and other objects that may come into contact with the mouth.
7. Stay Informed About Outbreaks
- Keep an eye on public health advisories in your area for any HFMD outbreaks and take extra precautions if necessary.