How To Avoid Early Ejaculation

Avoiding early ejaculation involves a combination of physical techniques, psychological strategies, and sometimes medical intervention. Here’s a clear, practical guide to help:

🔹 Behavioral Techniques

Start-Stop Technique
During sex or masturbation, stop stimulation before ejaculation and wait until the urge lessens. Repeat several times before allowing ejaculation.
Squeeze Technique
Just before ejaculation, gently squeeze the base of the penis until the urge subsides. Repeat as needed.
Pelvic Floor Exercises (Kegels)
Strengthen the pubococcygeus (PC) muscles by contracting them (as if stopping urination mid-stream), holding for 3–5 seconds, and relaxing. Do 10–15 reps, 3 times a day.

🔹 Psychological Approaches

Reduce Performance Anxiety
Anxiety increases arousal and can reduce control. Practice relaxation techniques like deep breathing or mindfulness meditation.
Therapy
Consider sex therapy or counseling, especially if there’s underlying stress, guilt, trauma, or relationship issues.

🔹 Lifestyle Adjustments

Regular Exercise
Cardiovascular and strength training improves blood flow, reduces stress, and boosts confidence.
Avoid Stimulants Before Sex
Alcohol, nicotine, and some drugs can interfere with control.
Practice Mindful Masturbation
Masturbate with the intention of lasting longer, using the start-stop technique to train stamina.

🔹 Medical Options (if needed)

Topical Anesthetics
Creams or sprays (like lidocaine or prilocaine) can desensitize the penis and delay ejaculation.
Oral Medications
SSRIs (like paroxetine or sertraline) can help delay ejaculation as a side effect. These require a doctor’s prescription.
Consult a Urologist or Sex Therapist
If the issue persists or is severe, professional help can identify underlying causes and solutions.