How To Avoid Dyshidrosis

Dyshidrosis (also known as dyshidrotic eczema or pompholyx) is a type of eczema that causes itchy, fluid-filled blisters to form on the hands and feet. While it’s not always preventable, there are several strategies that can help reduce the likelihood of flare-ups and manage symptoms. Here are some steps you can take to help avoid dyshidrosis:

1. Identify and Avoid Triggers

Stress management: Emotional stress is one of the most common triggers for dyshidrosis. Practice stress-reducing techniques such as deep breathing, meditation, yoga, or mindfulness to help manage stress levels.
Allergens: Common allergens, such as certain foods, dust mites, or pet dander, may trigger dyshidrosis flare-ups in some people. Try to identify and avoid specific allergens that cause irritation.
Environmental factors: Avoid exposure to irritants like chemicals, harsh cleaning products, or metals (especially nickel), which can trigger a reaction. Wear gloves when handling cleaning products or gardening.
Humidity and temperature: Extreme hot or cold weather, as well as high humidity, can trigger or worsen symptoms. Try to avoid excessive sweating or exposure to moisture, especially in hot weather.

2. Practice Proper Skin Care

Moisturize regularly: Keeping your skin hydrated is crucial to preventing flare-ups. Use fragrance-free, hypoallergenic moisturizers to keep your skin soft and prevent dryness, which can worsen symptoms.
Use gentle soap: Harsh soaps can irritate the skin and strip it of natural oils. Opt for mild, unscented soaps or soap-free cleansers to avoid further irritation.
Avoid scratching: Although it may be tempting, scratching the affected area can worsen the condition and lead to infection. Try to resist the urge to scratch and keep your nails trimmed short to minimize damage to your skin.

3. Wear Protective Gloves

Use gloves when necessary: If you need to handle irritants such as cleaning products, soaps, or harsh chemicals, wear gloves to protect your hands. Cotton gloves lined with a barrier cream can help reduce friction and moisture buildup.
Avoid tight-fitting gloves: If you’re wearing gloves, ensure they are not too tight, as this can cause sweating and irritate the skin. Opt for loose, breathable gloves made of materials that don’t trap moisture.

4. Avoid Prolonged Exposure to Water

Limit soaking: Prolonged exposure to water can dry out the skin and exacerbate dyshidrosis. Avoid long baths, especially in hot water, and limit handwashing or dishwashing if you notice flare-ups.
Dry skin thoroughly: After washing your hands or bathing, gently pat your skin dry with a towel. Avoid rubbing, as this can irritate the skin and worsen symptoms.

5. Maintain a Healthy Diet

Identify food triggers: Some individuals with dyshidrosis find that certain foods may trigger flare-ups. These can include foods like citrus fruits, dairy, or gluten, though triggers can vary from person to person. Keep a food diary to help identify any potential food sensitivities.
Anti-inflammatory diet: A diet rich in anti-inflammatory foods, such as fatty fish (rich in omega-3s), fruits, vegetables, and whole grains, may help reduce the likelihood of flare-ups by supporting skin health and reducing inflammation.
Stay hydrated: Drinking plenty of water helps maintain skin hydration and may reduce the severity of flare-ups.

6. Practice Good Hand Hygiene

Avoid excessive washing: While it’s important to keep your hands clean, frequent handwashing can dry out the skin and trigger dyshidrosis. Wash your hands only when necessary and use a mild, moisturizing soap.
Apply a moisturizer after washing: After washing your hands, immediately apply a fragrance-free moisturizer to lock in hydration and prevent dryness.

7. Use Prescription or Over-the-Counter Medications

Topical steroids: If you have a history of dyshidrosis, your doctor may recommend a topical corticosteroid to reduce inflammation and alleviate itching during flare-ups.
Antihistamines: If itching is severe, an antihistamine (either over-the-counter or prescribed) can help reduce itching and improve comfort.
Calamine lotion or other soothing agents: For mild flare-ups, using over-the-counter products like calamine lotion or hydrocortisone creams can help soothe itching and reduce inflammation.

8. Wear Loose, Breathable Clothing

Avoid tight shoes and socks: Tight shoes or socks can cause friction and trap moisture, which can worsen dyshidrosis, particularly on the feet. Choose loose-fitting, breathable footwear made from natural materials like cotton or leather.
Choose non-irritating fabrics: Wear loose, soft fabrics like cotton to avoid irritation on the skin. Avoid wearing clothing made from synthetic materials that don’t allow your skin to breathe.

9. Consider Stress-Relief Techniques

Relaxation practices: Chronic stress can trigger or worsen dyshidrosis. Engaging in activities like meditation, progressive muscle relaxation, or taking time for hobbies can help lower stress levels and reduce the risk of flare-ups.
Exercise regularly: Regular physical activity can help manage stress and promote overall skin health. Low-impact activities like walking, swimming, or yoga can be especially beneficial for those with sensitive skin.

10. Avoid Known Chemical Irritants

Limit exposure to irritants: Certain chemicals and harsh substances, such as strong detergents, perfumes, or metals like nickel, can cause irritation and trigger dyshidrosis. Avoid using products that contain harsh chemicals, or use gloves when handling such substances.

11. See a Dermatologist

Consult a doctor if symptoms persist: If you experience frequent or severe dyshidrosis flare-ups, it’s important to consult with a dermatologist for an accurate diagnosis and treatment plan. A doctor can help you identify triggers, recommend appropriate treatments, and help manage your condition effectively.
Consider phototherapy or other advanced treatments: In more severe cases, a dermatologist may recommend phototherapy or other advanced treatments to help manage symptoms.

By following these steps and making appropriate lifestyle adjustments, you can reduce the frequency and severity of dyshidrosis flare-ups. Regular monitoring of your condition and working closely with a healthcare provider is essential to managing symptoms and improving quality of life.