How To Alkalize Your Body

How To Alkalize Your Body

The alkaline diet reinforces good, old-fashioned healthy eating. The diet recommends eating more vegetables, fruits and drinking lots of water, and cutting back on sugar, alcohol, meat, and processed foods.

How can I Alkalize my body quickly?

There’s no fast way to alkalize your body, nor is there conclusive evidence that this is necessary. Your body’s pH levels are tightly controlled, and food doesn’t affect blood pH very much. It may have some impact on urine pH.

What foods Alkalize the body?

Some examples of alkaline foods are non-starchy veggies, fruits, nuts such as chestnuts or pumpkin seeds, and legumes like kidney beans or white beans. Acidic foods include meat, cheese, eggs, and grains. Milk and natural fats are considered neutral.