Whey protein is a mixture of proteins isolated from whey, the liquid material created as a by-product of cheese production. The proteins consist of α-lactalbumin, β-lactoglobulin, serum albumin and immunoglobulins.
How Much Does Whey Protein Cost In South Africa
Nutritech Heavy-Duty NT Whey
R549.00
TNT 100% Prime Whey
R699.00
MuscleTech Nitro Tech Whey Isolate
R879.00
Does whey protein make you fat?
Whey protein, whether consumed in foods or a healthy protein powder mix, will not cause an increase in weight or fat unless supplement practices exceed overall daily caloric needs.
Can I take whey protein without workout?
It is good to drink whey without workouts. Other protein supplements like soy, rice, egg, or casein do not meet your purpose. You can continue to consume eggs for example in its natural form. It is good for optimal nourishment, especially when you are not working out.
Which is the best whey protein for beginners?
Best Whey Protein Powder for Beginners
#1. MuscleBlaze Beginner’s Protein – 2.2 lb Chocolate.
#2. GNC Pro Performance 100% Whey Protein – 4.4 lb Chocolate Supreme.
#3. MuscleBlaze Whey Energy with Digezyme – 4.4 lb Chocolate.
#4. MuscleTech Performance Series NitroTech Ripped – 4 lb Chocolate Fudge Brownie.
How many days 1kg whey protein last?
Myprotein Impact Whey Protein 1kg Whey Protein (1 kg, Cookies and Cream)
| Brand | Myprotein |
|---|---|
| Form | Powder |
| Composition | carbohydrate 15 g , protein 20 g per serving |
| Number of Scoops per Container | 40 |
| Shelf Life | 18 Months |