Hypnotherapy is an adjunctive technique that utilizes hypnosis to aid in the treatment of specific symptoms or health conditions. Hypnotherapy works by inducing a hypnotic state marked by waking awareness that allows people to experience detached external attention and to focus on inner experiences.
How Much Does Hypnotherapy Cost In South Africa
Hypnotherapy rates R650 per 50min appointment – House of Hypnosis.
How many sessions of hypnotherapy do you need?
It’s impossible to prescribe a distinct number of sessions.
The needs differ for each individual.
However, research shows that about 15 sessions are required to bring about lasting change.
Some people can be helped with less, and some people might require a deal more.
Does hypnotherapy really work?
Hypnotherapy can be an effective method for coping with stress and anxiety.
In particular, hypnosis can reduce stress and anxiety before a medical procedure, such as a breast biopsy. Hypnosis has been studied for other conditions, including: Pain control.
What type of therapy is hypnosis?
Hypnotherapy or hypnosis is a type of nonstandard or “complementary and alternative medicine” treatment.
It uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness that is sometimes called a trance.
Is hypnotherapy good for anxiety?
Research has shown that hypnotherapy can help relieve stress, fear, and anxiety. It can also be used to help in coping with the symptoms of panic disorder. 3 While under hypnosis, a person with panic disorder may be guided to bring attention to coping with specific symptoms and overcoming limiting behaviors.
Does hypnotherapy last forever?
The effects of hypnosis can be permanent and can last a lifetime.
Often most hypnosis patients that want to quit smoking are able to quit after the first session.
For weight loss, peoples’ habits can begin to change after one session, yet require further sessions to tackle the issue completely.
Can hypnotherapy be harmful?
Hypnotherapy does have some risks.
The most dangerous is the potential to create false memories (called confabulations). Some other potential side effects are headache, dizziness, and anxiety. However, these usually fade shortly after the hypnotherapy session.