What is a Honey?
Honey is a sweet and viscous substance made by several bees, the best-known of which are honey bees.
Honey Suppliers In South Africa
Overberg Honey Co sells 16 different varieties of South African raw honey at factory prices, sourced from our own hives and from quality beekeepers around South Africa.
We also have a vast variety of health and beauty products all made from honey, beeswax, and propolis.
What is the healthiest type of honey to buy?
However, it is best for your health to opt for raw honey. Raw honey is unprocessed and can be purchased at health food stores and vitamin shops.
“It is best to always try to use raw, organic honey with no preservatives, added sugar, or any other types of additives,” says Selvakumar.
What to consider when buying a honey?
Always Invest in Raw, Organic Honey.
Check the Source.
Know the Different Varieties of Honey.
Ask Questions About Your Honey.
What is the best way to eat honey?
Stir honey into coffee or tea. Drizzle honey on top of toast or pancakes. Mix honey into yogurt, cereal, or oatmeal for a more natural sweetener.
Spread raw honey over whole-grain toast and top with peanut butter.
What is the best time to take honey?
Usually, the doctors recommend honey to be taken empty stomach early in the morning as it gives an instant kick and energy boost which is enough to counter an entire day.
Also, while going to bed, a spoonful of honey not only gives a good night’s sleep but also helps in digestion and relaxation of mind and body.
What is the health benefits of honey?
Practitioners throughout the world have used honey as a remedy for more than 5,000 years. Some clinical research shows that honey may
help heal wounds and burns, fight infections, and alleviate cold and flu symptoms. A person may also benefit from using honey as a sugar substitute, in moderation.