What is Gym Bench?
A weight training bench is a piece of equipment resembling a regular (e.g. park) bench but is designed for weight training.
Gym Bench Prices In South Africa?
R1,599.00
How do I choose a gym bench?
How to choose a weight bench
Body type: The bench’s frame should match the person’s body type to ensure safety and stability.
Price: More sturdy types and those with additional features are generally more expensive.
Set up and storage: People should consider the equipment’s time and ease.
Which gym bench is best?
Healthline’s picks of the best weight benches
FLY BIRD Adjustable Bench.
Everyday Essentials Steel Frame Flat Weight Training Bench.
PAS YOU Adjustable Weight Bench.
Bowflex 5.1S Stowable Bench.
Fitness Reality 1000 Super Max Weight Bench.
Rogue Flat Utility Bench 2.0.
PRIME Fitness Adjustable Bench.
What is the size of the gym bench?
Weight Benches
Most benches are 15 to 19 inches wide, but it is the length that takes up the most space. At 45 to 50 inches in length,
nonadjustable flat benches are shorter than their adjustable counterparts, which are typically 50 to 55 inches long. But nonadjustable benches limit your workout and exercise options.