What is a Creatine?
Creatine Suppliers In South Africa
What to consider when buying a Creatine?
Always buy creatine monohydrate.
Prioritize powders over pills.
Seek out the crystals.
Turn off the ‘lytes.
Make sure you count your carbs.
Look for the NSF seal.
What does Creatine do?
So, creatine helps maintain a continuous energy supply to your muscles during intense lifting or exercise.
In addition to providing more energy and helping to increase muscle growth, creatine helps: Speed up muscle recovery. When you exercise, you create micro-tears in your muscle fibers.
How do you take creatine to see results?
Loading protocol: You take quite a bit of creatine every day to increase your stores as fast as possible. You’d then decrease the dose to maintain the elevated levels.
Using this method, it’ll take about 7 days to fully saturate your muscles. And that is when you can start experiencing some of its benefits.
How long do you take creatine to see results?
As with working out, results aren’t immediate with creatine supplements. Consistency and dedication are key to seeing the benefits of supplemental creatine.
It can take anywhere from seven to 28 days to see the effects of creatine on your energy levels.
What is the best creatine to buy?
Best overall: Thorne Creatine
Best overall — runner-up: Klean Athlete Klean Creatine
Best for post-workout: Nutricost Creatine Monohydrate
Best for muscle growth: Bare Performance Nutrition Creatine Monohydrate
Best flavored: The Genius Brand Genius Creatine
Best for women: Transparent Labs Creatine HMB
Best vegan: Naked Creatine
Best capsules: Optimum Nutrition Micronized Creatine Capsules
Best for athletes: Gnarly Sports Nutrition Creatine
Best pre-workout: Proven4 Sport Pre-Game Formula