What are Prenatal Vitamins?
Prenatal vitamins, also known as prenatal supplements, are vitamin and mineral supplements intended to be taken before and during pregnancy and during postnatal lactation.
Best Prenatal Vitamins In South Africa
Below are some of the Best Prenatal Vitamins.
- Terranova Prenatal Multivitamin Complex.
- Metagenics FolaPro.
- New Leaf Prenatal Tablets with DHA.
- Earthier Organic Folic Acid & Vitamin D.
- New Leaf Folic Acid Gummies.
- Flordis Prenatal Multivitamin Tablets 30s.
- Flordis Equazen Mumomega Pregnancy Capsules.
- Metagenics Plus One Daily Prenatals.
What kind of prenatal vitamins are good for pregnancy?
Beyond checking for folic acid and iron, look for a prenatal vitamin that contains calcium and vitamin D. They help promote the development of the baby’s teeth and bones. It also might be beneficial to look for a prenatal vitamin that contains vitamin C, vitamin A, vitamin E, B vitamins, zinc, and iodine.
What is the most effective prenatal vitamin?
The List: Best Prenatal Vitamins According to Experts
- Nature Made Prenatal Multi + DHA.
- Ritual Essential Prenatal Multivitamin.
- SmartyPants Prenatal Formula.
- MegaFood Baby & Me 2 Prenatal Multi.
- Vitafusion Prenatal Gummy Vitamins.
- Bonus Luxury Option: Perelel Prenatal Packs.
Is it better to take a prenatal or multivitamin?
But the main difference between a prenatal vitamin and a multivitamin is the amount of folic acid and the amount of iron. Having enough folate from food, or folic acid from supplements and fortified food, at the start of a pregnancy lowers the risk of certain birth defects.
What are the four vitamins a pregnant woman will need more of during pregnancy?
During pregnancy you need folic acid, iron, calcium, vitamin D, choline, omega-3 fatty acids, B vitamins, and vitamin C. See the below table for recommended amounts.