What is Oat?
The oat sometimes called the common oat, is a species of cereal grain grown for its seed, known by the same name.
While oats are suitable for human consumption as oatmeal and rolled oats, one of the most common uses is as livestock feed.
Best Oats In South Africa
1. Nourish Organics Oats Granola
Start your day with super-satisfying Oats Granola! This is an ideal breakfast choice for weight watchers and fitness freaks. Nourish Organics Oats Granola has whole food goodness and a healthful blend of rich ingredients.
If you like your oats sweet, this product contains organic brown sugar & honey to satisfy your sweet tooth and cinnamon & vanilla for a delightful flavor. You can serve these oats in a bowl with milk or creamy yogurt topped with nuts and seeds.
2. True Elements Rolled Oats
High in fiber, True Elements Rolled Oats improve your overall health. Consume them in the morning to start your day the healthiest way. These oats are a great source of magnesium and other essential nutrients.
True Elements Rolled Oats packed with proteins give you an energy rush to sustain throughout the day. Oat lovers who look at a bowl of oats with sparkling eyes can pick these rolled oats.
3. Zerobeli Oats
Consume a warm bowl of Zerobeli Oats for a Happy Morning! Whether you cook them in milk or water, these oats offer wholesome benefits. High in fiber and rich in protein, Zerobeli Oats can kickstart your day in the right manner.
You can top these oats with your favorite fruits and nuts for a tasty treat. Consuming Zerobeli Oats is a sumptuous way of adding protein and fiber to your diet. All you have to do is sprinkle healthy ingredients onto it for a decadent breakfast.
4. True Elements Steel-cut Oats
True Elements Steel-cut Oats will keep you active the entire day. These quality oats are gluten-free and low in calories.
True Elements Steel-cut oats are an excellent source of vitamin B & iron, thus helping against iron deficiencies and improving blood circulation.
This power food is rich in both soluble & insoluble fiber and will keep you full for a longer duration of time. These oats also aid in preventing cardiovascular diseases and keeping stress at bay. You can cook delicious recipes with these oats or include them in smoothies.
5. Saffola Oats
Saffola oats contain 100 % natural whole grains and savory flavors. Minimal efforts are required to prepare these healthy and delicious oats. These also control your hunger pangs and thereby aid in weight management.
A variety of flavors are available in Saffola oats to suit your taste preferences apart from the traditional plain oats including Saffola Masala oats and Saffola Fruit & Nut oats. Made from the choicest of ingredients, Saffola oats are a perfect blend of health and taste.
6. Quaker Oats
Looking for a no-fuss breakfast option for on-the-go mornings? Quaker oat is a convenient and healthy alternative. Approved by FDA, Quaker oats reduce the cholesterol diet and the risk of heart disease.
Your morning bowl of Quaker oats is filled with the goodness of soluble fiber. You can relish these oats by making different recipes out of them for a delightful oat snack. Use your favorite ingredients to create your own oatmeal for a healthy treat.
7. Kellog’s Oats
Whip up your dose of healthy eating by including Kellogg’s oats in your dietary regime. This wonder cereal has comparatively higher soluble fiber. These oats are naturally cholesterol-free and rich in protein.
You can cook Kellogg’s oats in either milk or water and enjoy its goodness by making some great recipes. They are available in different pack sizes and flavors from which you can cherry-pick as per your preferences.
8. Patanjali Oats
Available in an array of flavors, Patanjali Oats are packed with vitamins, minerals, and essential nutrients. They serve as a healthy breakfast choice and have high content of iron, carbohydrates, fiber, and protein.
Made from 100% whole grains and minimally processed, these oats have potent anti-inflammatory and antioxidant properties. Patanjali oats are an easy-to-make breakfast and you can serve them hot with milk, juices, and fresh and dried fruits.
9. Bagrry’s White Oats
Bagrry’s White Oats are innovatively processed for a superior taste experience. These heart-healthy oats are packed full of nutrients and 100% whole grains. You can relish the goodness of oats and their amazing taste at the same time.
Bagrry’s White Oats come in a variety of appealing flavors for a wholesome experience. You can also use these oats as a staple ingredient in your everyday meals. The finest-quality Bagrry’s oats help in reducing cholesterol and managing weight.
10. Eco Valley Hearty White Oats
Eco Valley Hearty White Oats account for a healthy and complete breakfast. Rich in dietary fiber and protein, these oats have an array of health benefits. You can consume these oats in multiple ways as per your health needs and taste preferences.
Where are oats found in South Africa?
Despite the fact that the Western Cape produces more than 80% of the total oats production in South Africa, the largest volumes of oats exports are recorded as originating from Gauteng Province.
Is Jungle Oats South African?
Jungle Oats is the original favorite breakfast with 100% all-natural, wholegrain rolled Oats that have fuelled South Africa’s body, heart, and goals since 1920.