What is Magnesium Supplement?
Magnesium is a mineral that is important for normal bone structure in the body. People get magnesium from their diet,
but sometimes magnesium supplements are needed if magnesium levels are too low.
Best Magnesium Supplement In South Africa
Nature Made Extra Strength Magnesium Oxide
Mag-Ox Magnesium Supplement
Nature Made Magnesium Citrate
KAL Magnesium Glycinate
Nature’s Bounty Magnesium
NOW Foods Magnesium Citrate
BioEmblem Triple Magnesium Complex
What are the benefits of taking magnesium?
Promotes Healthy Blood Sugar Regulation.
It May Reduce Stress and Improve Symptoms of Anxiety and Depression.
It Helps to Maintain Healthy Bones.
It May Improve Some Headaches.
It Supports Healthy Blood Pressure Levels.
It May Improve Sleep.
Dosage.
Potential Drug Interactions.
How do you take magnesium Supplements?
Magnesium supplements should be taken with meals. Taking magnesium supplements on an empty stomach may cause diarrhea.
Should I take magnesium at night or at am?
Therefore, magnesium supplements can be taken at any time of the day, as long as you’re able to take them consistently.
For some, taking supplements first thing in the morning may be easiest, while others may find that taking them with dinner or just before bed works well for them.