What is Sleep?
Sleep is a state of reduced mental and physical activity, in which consciousness is altered, and sensory activity is inhibited to a certain extent.
Best Direction To Sleep In South Africa
Below are some of the Best Direction To Sleep.
One can sleep with the head pointing towards any direction except the south direction. Thus, as per Vastu Shastra, the sleeping direction recommended for the southern hemisphere is North, East, and West.
Is it good to sleep facing east?
For all you students out there, east is your ideal sleep direction. Sleeping with your head pointing east is a boon for any academic pursuits. It boosts memory, increases concentration, and promotes meditative sleep, resulting in good health.
Is it OK to sleep in the west direction?
According to Vastu Shastra, sleeping in the west direction is not a great idea. Sleeping in the west direction, with the head facing toward the west, is not a good idea since it causes unrest and interferes with a night’s unbroken sleep.
How can I get a good night’s sleep?
Tips for Better Sleep
- Be consistent.
- Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature.
- Remove electronic devices, such as TVs, computers, and smartphones, from the bedroom.
- Avoid large meals, caffeine, and alcohol before bedtime.
- Get some exercise.