What are Diabetics?
A disease in which the body’s ability to produce or respond to the hormone insulin is impaired, resulting in abnormal metabolism of carbohydrates and elevated levels of glucose in the blood.
Best Cereal For Diabetics In South Africa
Below are some of the Best Cereal For Diabetics.
Bokomo oats, rolled oats, oat bran, and whole grain breakfast cereals e.g. All Bran, Hi fiber Bran. Low GI low-fat muesli, Pro Nutro (original/ whole wheat)Heavy breads such as – health breads and seed loaves.
Which cornflakes are good for diabetes?
Wheat flakes or oatmeal are healthy alternatives to cornflakes. You can have them with low-fat milk. Fruits like berries, apples, or bananas can also be added. Also, protein-rich foods are known to increase insulin secretion, and your blood sugar will be normal.
What kind of milk can diabetics drink?
Switching to lower-fat milk, such as semi-skimmed milk (green top) from whole milk (blue top), which contains the most fat, is a good start. To make even more of a difference, try 1 percent fat milk (orange top) or even better skimmed milk (red top).