Best Bulking Supplement In South Africa

What is Bulking Supplement?

Bulking supplements are dietary products that are formulated to cure your affiliation for mass/weight gains.

These bulking products are a great source of clean calories as it contains protein, carbs, good fats, fibers, and other vital nutrients that help in rapid mass gain.

Best Bulking Supplement In South Africa

#1 – Whey Protein

Protein is the building block for muscle. If you don’t consume enough protein your body cannot build muscle.

Although there are many different forms of protein available, whey protein is king. It is fast absorbing, making it the ideal protein to use post workout and there have been multiple clinical studies done proving its effectiveness at helping build muscle and strength and helping with fat loss.

2 – Creatine

Creatine is probably the most researched supplement out there. Creatine is a naturally occurring amino acid and is found in many of the foods we eat such as beef, pork, and fish.

Multiple studies have found that consuming creatine increases muscle mass, strength, and exercise performance

3 Branched-chain amino acids

BCAAs consist of 3 essential amino acids, namely, leucine, isoleucine, and valine. These three amino acids are found in protein-rich foods such as meat, eggs, and milk.

Studies have shown that consuming BCCAs can help with muscle recovery, prevent muscle breakdown, and improve protein synthesis, muscle growth, and strength

4 Pre-workout

Pre-workout supplements are designed to help you train harder, increase blood flow into the muscles, and help with recovery (8).

Training harder, an increased amount of blood flow carrying nutrients into the muscles, and faster recovery all help build muscle.

5 Testosterone booster

It’s no secret, when it comes to building muscle, testosterone is king. Studies have shown that higher testosterone levels lead to faster muscle growth and strength gains.

How can I gain weight fast in South Africa?

Sources of protein include lean meat, chicken, fish, nuts, seeds, dairy products, eggs, and cheese. Aim for protein with every main meal (and even as a snack if possible).

Use milk or yogurt with cereals or smoothies. Spread peanut butter (also a healthy fat) on crackers, whole wheat bread, or as a dip for fruit.

What supplement can I take to add weight?

9 best supplements for gaining weight

  • Protein supplements. Proteins are the building components of muscular tissue. …
  • Creatine.
  • Fish oil.
  • Weight gainers.
  • Branched-chain amino acids.
  • Herbal weight gainers.
  • Waxy maize supplement.
  • Dextrose monohydrate or fast carb supplements.