How To Avoid Getting Cancer Avoiding cancer entirely isn’t guaranteed—since genetics and random mutations play a role—but you can significantly reduce your risk by addressing the major lifestyle, environmental, and health factors that influence cancer development. Here’s a science-backed guide to how…Read More »
How To Avoid Getting Norovirus Avoiding norovirus—often called the “stomach flu” (though it’s not related to influenza)—requires strict hygiene and food safety practices. Norovirus is highly contagious and spreads quickly, especially in crowded places like schools, cruise ships, restaurants, and nursing homes.…Read More »
How To Avoid Getting A Pacemaker Avoiding the need for a pacemaker involves protecting your heart’s electrical system and addressing the underlying conditions that can lead to abnormal heart rhythms (arrhythmias or bradycardia). A pacemaker is typically required when your heart beats…Read More »
How To Avoid Getting Flu Avoiding the flu (influenza) involves a combination of preventive habits, vaccination, and smart hygiene practices. Here’s how to protect yourself effectively: ✅ 1. Get a Flu Shot Every Year 🕒 Best time: Early fall (Sept–Oct), but getting…Read More »
How To Avoid Getting Pregnant After Sex If you’ve already had unprotected sex and want to avoid getting pregnant, you still have options—but time is critical. Here’s what you can do: 🚨 1. Use Emergency Contraception (ASAP) 💊 Plan B (Levonorgestrel) 💊…Read More »
How To Avoid Getting Gestational Diabetes Gestational diabetes is a type of diabetes that develops during pregnancy, usually in the second or third trimester. While not always preventable—especially if you have risk factors like family history or polycystic ovary syndrome (PCOS)—there are…Read More »
How To Avoid Getting A Colostomy Bag Avoiding the need for a colostomy bag largely depends on preventing or managing the underlying conditions that can lead to it. A colostomy may be required due to colon cancer, diverticulitis, Crohn’s disease, ulcerative colitis,…Read More »
How To Avoid Getting Stroke Preventing a stroke involves adopting a healthy lifestyle, managing underlying health conditions, and making specific choices to reduce risk factors. While some risk factors like age and family history are unavoidable, there are many things you can…Read More »
How To Avoid Getting Diabetes Avoiding diabetes, particularly Type 2 diabetes, involves making lifestyle choices that support overall health, especially in terms of managing blood sugar levels, maintaining a healthy weight, and staying active. Here are key strategies to help prevent diabetes:…Read More »
How To Avoid Gambling Addiction Avoiding gambling addiction involves understanding your triggers, setting strict boundaries, and creating a lifestyle that doesn’t depend on gambling for excitement, escape, or reward. Whether you’re worried about developing a problem or trying to prevent a relapse,…Read More »