What is Kale?
Kale, or leaf cabbage, belongs to a group of cabbage cultivars grown for their edible leaves, although some are used as ornamentals.
Kale plants have green or purple leaves, and the central leaves do not form a head.
Kale Prices In South Africa?
R12.99
Is kale available in South Africa?
For a stunning foliage harvest in spring plant kale anytime from March to June in South Africa,
they will grow through winter allowing them to pick leaves as the plants mature until the weather warms at which point Kale leaves become less tasty and the plants grow woody.
How do you eat kale?
It’s often eaten raw in salads and smoothies but can also be enjoyed steamed, sautéed, boiled, or baked.
Along with broccoli and Brussels sprouts, kale is a cruciferous vegetable that offers an array of potential health benefits.
What is kale good for?
Kale is a nutrition superstar due to the amounts of vitamins A, K, B6, and C, calcium, potassium, copper, and manganese it contains.
One cup of raw kale has just 33 calories and only 7 grams of carbohydrates. So, it’s a very diabetes-friendly/weight-friendly vegetable.