What is Kegel?
Kegel exercise, also known as pelvic-floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor,
now sometimes colloquially referred to as the “Kegel muscles”.
Kegel Prices In South Africa?
R199.00
How long do you hold a Kegel?
Performing with an empty bladder, your first goal should be to tighten your pelvic floor muscles for 5 seconds.
Then relax them for 5 seconds. Try to do 5 reps on your first day. As you gain confidence from your new routine, aim for 10 seconds at a time, relaxing for 10 seconds between contractions.
How do I know if I’m doing Kegels right?
“It’s not your abdomen, and it’s not your butt cheeks,” explains Dr. Levin. “If you put your hand on your abdomen and you feel your belly muscles clenching, you’re not squeezing the right place.
If you feel your butt cheeks tightening and coming up off the chair, then you’re not squeezing the right place.”
How quickly do Kegels work?
Many women start doing Kegel exercises expecting immediate results, however—as with all exercises—it takes around 12 weeks to notice a real change.
Once you do start seeing the difference though, it’s life-changing—so don’t give up!