How To Get Rid Of Visceral Fat In South Africa
What Visceral Fat?
Visceral body fat, also known as ‘hidden’ fat, is fat stored deep inside the belly, wrapped around the organs, including the liver and intestines.
How To Get Rid Of Visceral Fat In South Africa
1.Try a Low-Carb Diet
Low-carb diets are an effective way to reduce visceral fat.
In fact, many studies have shown that low-carb diets are more effective at reducing visceral fat than low-fat diets
2.Do More Aerobic Exercise
Regular aerobic exercise is a great way to shed visceral fat.
It’s commonly known as cardio, and it burns a lot of calories.
In fact, many studies have shown that aerobic exercise can help you lose visceral fat, even without dieting.
3.Try Eating More Soluble Fiber
Fiber can be divided into two broad categories soluble and insoluble.
The soluble kind mixes with water to form a viscous gel-like substance. This helps slow down the delivery of digested food from the stomach to the intestines.
4.Eat More Protein
Protein is the most important nutrient for fat loss.
Eating more protein can help fend off hunger by increasing levels of the fullness hormones GLP-1, PYY and cholecystokinin. It can also help reduce levels of the hunger hormone ghrelin.
5.Limit Added Sugar Intake
Added sugar is very unhealthy.
It provides no vitamins or minerals, and consuming too much of it can lead to weight gain.
Studies have also shown that people who eat more added sugar tend to have more visceral fat.
6.Limit Alcohol Intake
Drinking a small amount of alcohol, especially red wine, can have health benefits.
However, drinking too much alcohol may harm both your health and waistline.
7.Avoid Trans Fat
If there’s one thing that health professionals agree on, it’s that trans fats are bad for your health.
They are an artificial type of fat created by pumping hydrogen into vegetable oils.
8.Get Plenty of Sleep
A good night’s rest can do wonders for your health.
However, more than a third of American adults aren’t getting enough sleep.
Studies have shown that a lack of sleep may increase your risk of visceral fat gain.
9.Reduce Your Stress Levels
Stress and anxiety are common problems that affect many people.
They can stimulate the body’s adrenal glands to produce more cortisol, a stress hormone.
10.Try a Probiotic
Probiotics are live bacteria that can benefit your gut and digestive health.
They are found in supplements and foods like yogurt, kefir, sauerkraut and natto.
Some studies suggest that certain probiotics can help you lose weight and visceral fat. They may reduce dietary fat absorption in the gut, increasing how much of it you excrete in feces.
11.Try Intermittent Fasting
Intermittent fasting is a popular way to lose weight.
It’s an eating pattern that involves cycling between periods of eating and fasting.
Unlike dieting, intermittent fasting does not restrict any foods. It simply focuses on when you should eat them.
Frequently Asked Questions (FAQs).
What is the fastest way to get rid of visceral fat?
The best way to reduce visceral fat is through losing weight and diet. Visceral fat responds better to diet and exercise than fat on the hips. Regular exercise can also stop visceral fat from coming back. Another option is medication, but studies show this is not as effective in reducing visceral fat as exercise.
Can I get visceral fat removed?
Of course, visceral fat cannot be removed through liposuction or other non-surgical procedures but we have good news for you. Butvisceral fat can easily be removed through diet and exercise. If you have more visceral fat, your surgeon will recommend dieting and exercise.
What food removes visceral fat?
Studies suggest that more calcium and vitamin D in your body may be linked to less visceral fat. So load up on leafy greens like collards and spinach. Tofu and sardines are also good picks, as are dairy foods like yogurt, cheese, and milk.
How long does it take to lose visceral fat?
What the research says: A 2019 study showed that losing 6% to 7% of your total body weight can reduce both subcutaneous and visceral fat. This means that if you weighed 180 lbs, it can take you about six to twelve weeks to lose this percentage of your total body weight and reduce belly fat in the process.
What exercise burns the most belly fat?
The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat burning exercises. You can start by lying down flat with your knees bent and your feet on the ground.
Will a tummy tuck help visceral fat?
Excess and loose skin can only be removed surgically. A tummy tuck can help achieve that. Typical tummy tuck procedures focus on removing excess skin and the layer of fat that lies just below the skin. The visceral fat, which is tucked beneath the muscles of the abdominal wall, is not affected by the procedure.
Does intermittent fasting burn visceral fat?
Unfortunately, no. While you do lose weight when you consume fewer calories than you burn, losing fat, especially visceral fat, requires a combination of diet and exercise, particularly muscle-strengthening exercises.
Do eggs burn belly fat?
Plus, the protein and healthy fats in eggs make you feel full, which keeps you from snacking on empty calories between meals. Research shows that people who eat eggs in the morning lose more weight and belly fat than those who opt for high carb foods like bagels or cereal.
Lemons are known to help you lose weight; thanks to the presence of vitamin C and antioxidants that promote good digestion. Lemons also have diuretic properties, which help in detoxifying the body, thereby helping burning fat. According to experts, this magic potion can boost the body’s metabolism to a great extent.
Does bananas burn belly fat?
Though high in calories, bananas are a great flat belly fruit. Bananas are rich in healthy fibers that help curb appetite and make the body burn fat. The indigestible fibers that are present in bananas, or a resistant starch, block the carbohydrates from being absorbed by the body.
Does coolsculpting get rid of visceral fat?
Coolsculpting will not help you lose weight or reduce visceral fat that is underneath the muscle and around your organs. Often, we see patients that have the right amount and kind of fat for Coolsculpting, but they also have loose skin, stretch marks or scar tissue from previous abdominal surgeries or pregnancies.