How To Get Rid Of Gout In South Africa
What is Gout?
Is a form of arthritis characterized by severe pain, redness and tenderness in joints.
How To Get Rid Of Gout In South Africa
1. Drinking plenty of water
When a person has gout, they can experience significant swelling and inflammation. One of the ways to reduce symptoms Trusted Source is by drinking more water.
Increasing fluid consumption can kick-start a person’s kidneys to release excess fluid, reducing swelling in a person with gout.
Water is best. However, other clear fluids, such as broths and herbal teas, are also good choices. People should avoid alcohol and sodas, which are high in purines.
2. Applying ice to affected joints
Applying a cloth-covered ice pack to the joint can help reduce gout-related inflammation.
Try applying an ice pack or other cold object wrapped in a thin towel for 20–30 minutes to help relieve pain.
3. Reducing stress
Heightened stress can worsen gout symptoms.
4. Elevating the affected joints
Gout can cause pain and swelling, especially in the feet, hands, knees, and ankles.
5. Taking over-the-counter pain relievers
While over-the-counter (OTC) anti-inflammatory medications, such as ibuprofen (Advil) and naproxen sodium (Aleve), may not be “natural,” they are good options for treating pain and inflammation due to gout.
6. Drinking coffee
Some people believe drinking coffee may decrease the risk of experiencing gout.
7. Eating a balanced diet
A balanced diet containing a variety of nutrient-dense, minimally processed foods can help lower Trusted Source uric acid levels and reduce a person’s risk of gout flares.
8. Drinking lemon water
A 2015 study found that adding the juice of two freshly squeezed lemons to 2 liters of water each day reduced uric acid in people with gout.
9. Limiting alcohol intake
According to the Arthritis Foundation, drinking more than two liquor-based drinks or two beers per day increases a person’s risk of gout.
10. Avoiding high-purine meats
Some meats contain high amounts of purines. Avoiding these might help to reduce a person’s gout symptoms.
Frequently Asked Questions (FAQs)
How do you completely get rid of gout in South Africa?
There is no cure for gout, so a combination of medications and home remedies can help keep gout in remission. Gout occurs when the body builds up too much uric acid. This acid is a by-product from when the body breaks down purines found in foods.
What is the best thing to drink if you have gout in South Africa?
Hence, people with gout should drink coffee with low-fat or skimmed milk and without sugar to prevent attacks. Drinking one to two cups of coffee should do the trick. Lemon water: A study has reported that lemon water or drinks high in vitamin C helps neutralize uric acid in the body.
What foods help gout go away?
The most popular remedy for gout is tart cherry juice, which may help to decrease uric acid levels and ease gout symptoms. 3 Foods that are high in vitamin C can also lower the risk of a gout flare-up. Vitamin C-rich foods include oranges, grapefruit, strawberries, tomatoes, spinach, and kale.
Are bananas good for gout in South Africa?
Takeaway. Bananas are low in purines and high in vitamin C, which makes them a good food to eat if you have gout. Changing your diet to include more low-purine foods, like bananas, can lower the amount of uric acid in your blood and reduce your risk of recurrent gout attacks.
How long does gout last for?
An attack of gout usually lasts 5 to 7 days, then gets better. It may not cause lasting damage to joints if you get treatment immediately. Ask for an urgent GP appointment or call 111 if: the pain is getting worse.
What is the main cause of gout?
Gout is caused by a condition known as hyperuricemia, where there is too much uric acid in the body. The body makes uric acid when it breaks down purines, which are found in your body and the foods you eat.
What causes gout in feet?
Gout occurs when urate crystals accumulate in your joint, causing the inflammation and intense pain of a gout attack. Urate crystals can form when you have high levels of uric acid in your blood. Your body produces uric acid when it breaks down purines substances that are found naturally in your body.
What causes gout to flare up?
Certain foods make gout flare-ups more likely. Uric acid is a natural byproduct when your body digests a substance called purine. Some of the foods that contain purine and therefore increase the uric acid levels in your body include red meat, organ meats (like liver), sardines, bacon, mussels, and added sugars.
Are eggs good for gout?
Eggs are a good protein source for people with gout, because eggs are naturally low in purines.
What is the best fruit for gout?
Grapefruit, oranges, pineapples, and strawberries are all great sources of vitamin C, which lowers your uric acid levels and helps prevent gout attacks.
Will gout go away by itself?
Most gout attacks will go away by themselves in several weeks, even without treatment.
Who gets gout the most?
Gout is most common among middle- age to older men. First attacks are seen between the ages of 40 and 55, although it can occur at any age. Women can get gout, but usually do not experience an attack until a decade or more after menopause. Talk to your doctor about your overall health and health history.
Should I walk with gout?
It is safe for people to walk with gout. In fact, doing joint friendly activities such as walking can help improve gout-related pain. Gout is a form of arthritis that usually affects the big toe joint, but it can also affect the lesser toes, ankles, and knees. It normally affects one joint at a time.