How To Get Rid Of Double chin In South Africa
A double chin, also known as submental fat, is a common occurrence that happens when a layer of fat forms below your chin. A double chin is often associated with weight gain, but you don’t have to have excess weight to have one. Genetics or looser skin resulting from aging may also cause a double chin.
How To Get Rid Of Double chin In South Africa
Believe it or not, getting rid of your double chin can begin right away at home. Exercising is a natural way to burn fat in our bodies. So, by exercising the muscles around your double chin, you can gradually do away with this submental fat. Of course, you must perform these exercises regularly for the best results. Some of these facial exercises include:
- Slow neck rotations/rolls
- Stretching your tongue up and out for 10-second intervals
- Chin presses with or without the aid of a resistance ball
- Jutting out your lower jaw forward and holding it
- Puckering your lips while tilting your head backwards
Even chewing gum regularly can get your jaw muscles in motion, burning that stubborn double chin fat slowly but surely. Regular, full-body exercise (both cardio and strength training) will also help reduce your lower chin and promote your body’s overall health as a bonus.
Focusing on your body’s nutritional intake can also help you get rid of your extra chin. Try to consume more vegetables and fruits on a daily basis, and stay away from processed and fried food as well as those high in sugar and fat content.
Facial Moisturizers
Moisturizers containing certain vitamins and botanical extracts can help firm up your skin while also hydrating it and restoring its youthful appearance. Look for products specifically labeled for neck firming or tightening. These often contain Vitamin C, green tea extracts, collagen, and other products.
Applicators, Straps, and Mouthpieces
A number of devices can be used to reduce your double chin, too. Chin applicators adhere to the skin and are infused with substances like collagen, caffeine, and vitamins to help restore the skin’s elasticity. Facial straps or belts attach to the face and gently tighten the skin in the submental area. And mouthpieces aid in performing jaw exercises that stimulate muscle growth and burn fat.
Massaging Tools
Massagers designed for neck tightening can also be useful for reducing your double chin. These tools can stimulate collagen production for more elastic skin, burn fat, and help blood circulate more easily.
Frequently Asked Questions(FAQs)
How much does it cost to get rid of a double chin in South Africa?
Because there are several different approaches, double chin surgery varies in cost, from $1,200 to $12,700, according to the American Board of Cosmetic Surgery.
A double chin, also known as submental fat, is a common occurrence that happens when a layer of fat forms below your chin. A double chin is often associated with weight gain, but you don’t have to have excess weight to have one. Genetics or looser skin resulting from aging may also cause a double chin.
Why do I have a double chin when I’m skinny?
When you’re thin, just a small amount of fat under your jaw — called submental fat — may feel like it’s too much for your profile. Most of the time it’s just a result of genetics, and someone in your family tree passed on the tendency to have a little more flesh or fat in the chin area.
Does sleeping with a pillow give you a double chin?
High pillows are the worst enemy of double chin people because they stretch your skin that causes double chin to increase. Ideally, sleeping on a satin one is recommended for smooth skin and soft hair.
Can chewing gum reduce double chin?
Yes, you read that right! It might sound funny, but chewing gum is one of the simplest exercises to reduce and lose under-chin fat. While you chew gum, the face and chin muscles are in continuous motion, which helps to reduce extra fat. It strengthens the jaw muscles while lifting the chin.
Which oil is best for double chin?
Wheat germ oil is a great way to get your chin in shape. Regular massages with wheat germ oil helps to tighten the skin and also provides ample nourishment.