How To Get Rid Of Bloating In South Africa
What is Bloating?
Bloating is the build-up of gas in your abdomen, and it can get quite uncomfortable or painful.
It is caused by several things, including irritable bowel syndrome, eating too fast, constipation, drinking carbonated beverages, food intolerance, and menstrual cycles, to mention a few.
A few of the common symptoms to look out for include stomach pains, gas, or heartburn.
According to health experts, bloating can be relieved at home by following a few tips – provided it is not caused by a medical condition.
How To Get Rid Of Bloating In South Africa
Increase your potassium intake
According to experts, eating potassium-rich foods is helpful as it reduces water retention by removing excess sodium (salt) from the body. In your diet, include foods like avocados, legumes, or green leafy vegetables.
Drink peppermint tea.
Peppermint is said to help digestion because menthol and menthone, two of its components, have digestive properties.
Yoga poses
Doing a few yoga poses is one way to relieve bloating or indigestion. These may include the cow pose, child pose, revolved triangle pose, cat-cow pose, or standing forward fold pose.
Probiotic foods
According to studies, probiotic foods may improve one’s digestive health. Probiotics are found in supplements. However, they can also be found in fermented foods such as yoghurt, pickles, or soft cheeses.
Medication
Bloating and discomfort can be relieved with over-the-counter medications. Consult your local pharmacy. There are numerous options to choose from.
If you experience frequent bloating, experts recommend seeing a doctor in case the cause is severe.
Frequently Asked Questions(FAQs)
What causes bloated stomach in South Africa?
The most common reason for bloating is having a lot of gas in your gut. This can be caused by some food and drinks, such as some vegetables and fizzy drinks, or by swallowing air when you eat. It can also be caused by a problem with your digestion, such as: constipation.
What food causes bloating in South Africa?
Fruits and vegetables such as Brussels sprouts, cabbage, cauliflower, carrots, prunes, and apricots. These items contain sugars and starches that may cause gassiness and bloating, even though these foods are good for you. Sweeteners can also cause gas and bloating. Sorbitol, an artificial sweetener, can’t be digested.
Does bloating cause weight gain?
Bloating occurs due to water retention, which, like many other PMS symptoms, is caused by hormonal changes. Weight gain may be associated with other PMS symptoms, such as: water retention, which can slightly increase your weight (“water weight”) food cravings that may cause you to overeat or eat unhealthy foods.
Eggs are the most common breakfast food. However, eating eggs might cause bloating or make you gassy. So why does this happen? Eggs contain sulfur, which some people have trouble digesting, producing gas and bloating symptoms.
What can I drink to Debloat before bed?
Chamomile tea is a great hot drink to turn to right before bed for reducing bloat and helping you relax and fall asleep. According to Time, “[Chamomile and peppermint teas] relax GI muscles to help dissipate the gas that causes your stomach to bloat.
Does drinking water help with bloating?
“While it may seem counterintuitive, drinking water may help to reduce bloat by ridding the body of excess sodium,” Fullenweider says. Another tip: Be sure to drink plenty of water before your meal too. This step offers the same bloat-minimizing effect and can also prevent overeating, according to the Mayo Clinic.
Can bloating cause weight gain?
Bloating may occasionally add a pound or two, but it doesn’t actually signify weight gain. A simple way to tell the difference between bloating and weight gain or fat is how your stomach looks and feels. If your stomach is tight and hard, then bloating is the cause. If your stomach is soft and thick, then that’s fat.
What causes bloated stomach?
The most common reason for bloating is having a lot of gas in your gut. This can be caused by some food and drinks, such as some vegetables and fizzy drinks, or by swallowing air when you eat. It can also be caused by a problem with your digestion, such as: constipation.
How do I get air out of my stomach?
Belching or burping is your body’s way of expelling excess air from your stomach. It’s a normal reflex caused by swallowing air. You may swallow excess air if you eat or drink too fast, talk while you eat, chew gum or suck on hard candies, drink carbonated beverages, or smoke
Why is my tummy bloated and hard?
When your stomach swells and feels hard, the explanation might be as simple as overeating or drinking carbonated drinks, which is easy to remedy. Other causes may be more serious, such as an inflammatory bowel disease. Sometimes the accumulated gas from drinking a soda too quickly can result in a hard stomach.
How long can you be bloated?
Although a bloated stomach is a common symptom that is not harmless, it can actually be a sign of something serious. A bloated stomach that lasts longer than 2 weeks after taking medications, weight loss, pale skin, loss of appetite and yellowing of the skin can be warning signs of cancer.
How do I know if I’m bloated or fat?
Tightness in the stomach is a sign of bloating. Stomach fat will feel spongy and malleable and can be grasped physically in your hand—something you can’t do with bloating.