What is Olive Leaves?
Olive leaf is the leaf of the olive tree. Although olive oil is well known for its flavor and possible health benefits, the leaf and its extracts remain under preliminary research with unknown effects on human health.
Where To Buy Olive Leaves In South Africa?
Greenleaf Olive Company
Address: Killarney Ave, Killarney Gardens, Cape Town, 7441
Hours :Closed ⋅ Opens 8AM Fri
Phone: 021 556 9996
Olive Branch Deli.
Address: Shop G5-2, Lifestyle on Kloof Centre, Gardens,, 50 Kloof St, Gardens, Cape Town, 8001
Hours: Closes soon ⋅ 6PM ⋅ Opens 9AM Fri
Phone: 073 847 5499
Olives South Africa (O.S.A)
Address: N18, Hartswater, 8570
Hours: Closed ⋅ Opens 8AM Fri
Phone: 053 474 0061
Olives In Fact
Address: Awakening Farm, Stellenbosch, 7599
Areas served: Tulbagh and nearby areas
Phone: 083 300 4703
EVOOSA – The Guide to Extra Virgin Olive Oil in South Africa
Address: Fashion Square, 137 Main Rd, Hermanus, 7200
Hours: Closed ⋅ Opens 9AM Fri
Phone: 082 775 8843
One Life Health Supermarket
Address: cnr galway and kilkenny Rd, Hennopspark, Centurion, 0157
Hours: Closed ⋅ Opens 9AM Fri
Phone: 071 374 4910
Rosanna Olive Estate
Address: Waarburgh Rd, Joostenberg Vlakte, Cape Town, 7569
Hours: Closes soon ⋅ 5:30PM ⋅ Opens 8AM Fri
Phone: 021 986 0010
Steinburg Superstore
Address: Kerk St, Steynsburg, 5920
Phone: 048 884 0089
What are the benefits of olive leaf?
Continued
Improved Cardiovascular Health. Research shows that olive leaf extract helps prevent LDL (bad) cholesterol from building up in your arteries.
Lower Risk of Diabetes. The antioxidants in olive leaves can lower your blood sugar and help stabilize it to maintain healthy levels.
Stronger Immune System.
How long does it take for olive leaf to start working?
The water-soluble components in olive leaf extract, such as oleuropein, should fully absorb into your body’s tissues within 1-2 days.
How much olive leaf should I take?
The standard dose ranges between 500 milligrams (mg) and 1,000 mg daily. Most supplement labels recommend splitting the dose.
That gives you between 250 mg and 500 mg. It should be taken two to four times a day with food.
Can you eat olive leaf raw?
Yes, you can eat olive leaves, though it is not recommended in big quantities. Some cultures eat olive leaves as part of their rituals or cure of unpleasant symptoms.