Step aerobics, also known as bench aerobics and step training, is a form of aerobic exercise that involves stepping on and off a small platform.
Where To Buy Aerobic Step In South Africa
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Is it worth buying an aerobic step?
Another words >> An aerobic step is one of the very best pieces of exercise equipment for TOTAL BODY FITNESS.
The versatility of an aerobic step is why it’s my favorite fitness tool (and the one I recommend women purchase if they’re looking for ONE piece of exercise equipment to invest in).
Is there an app for step aerobics?
This FREE app allows you to experience 6 hours of both beginner and intermediate professional step classes wherever you want.
The instructors make it fun for you every step of the way – all the moves are broken down and repeated making it easy to follow.
Is step aerobics better than walking?
Increasing your activity level always confers some health benefits, and walking is an excellent aerobic workout for fitness beginners.
Aerobic step, however, elevates the heart rate more quickly, providing a more intense workout that offers more benefits.
How many calories does 30 minutes step aerobics burn?
Calories Burned in 30-minute activities
| Gym Activities | 125-pound person | 155-pound person |
|---|---|---|
| Weight Lifting: vigorous | 180 | 216 |
| Aerobics, Step: low impact | 210 | 252 |
| Aerobics: high impact | 210 | 252 |
| Bicycling, Stationary: moderate | 210 | 252 |
How do you start step aerobics?
Step aerobics is an up-tempo way to get your heart pumping and stay fit.
Turnstep move
Begin standing sideways to the step.
Step up with the right foot.
Turn as you bring the left foot up onto the step.
Step down with the right foot.
Bring the left foot down to meet the right.