How To Avoid Testicular Torsion
Testicular torsion is a medical emergency where the spermatic cord twists, cutting off blood flow to the testicle. It usually affects teen boys and young men, but it can happen at any age. Unfortunately, there’s no guaranteed way to prevent testicular torsion, especially in those with a genetic predisposition—but there are steps you can take to reduce risk and respond quickly.
✅ How to Reduce the Risk of Testicular Torsion
1. Know if You’re at Risk
- Some males are born with a condition called the “bell clapper deformity,” where the testicle isn’t properly anchored inside the scrotum. This increases the risk of torsion.
- If you have a family history of testicular torsion, you may be more likely to experience it.
🧬 Ask your doctor if you’ve had testicular pain before, especially sudden or one-sided pain—they may recommend an ultrasound or preventative surgery.
2. Avoid Trauma or Injury to the Groin
- While not the main cause, trauma can trigger torsion in at-risk individuals.
- To help:
- Wear athletic support or a protective cup when playing contact sports (football, hockey, martial arts, etc.)
- Avoid risky behavior that could injure your groin
3. Be Cautious with Sudden Movements
- Some torsion cases occur during sleep, or after sudden movement or even cold exposure.
- While you can’t control sleep movements, staying warm and avoiding abrupt changes in position (like jumping up quickly) may help if you’re at risk.
4. Consider Preventive Surgery (Orchiopexy)
- If a doctor confirms you have the bell clapper deformity or had torsion before:
- They may recommend a simple outpatient procedure to stitch the testicle(s) in place and prevent twisting.
- Often, both testicles are fixed during the same surgery—even if only one was affected.
5. Don’t Ignore Testicular Pain
- Sudden, severe pain in one testicle (often with nausea or swelling) is a red flag.
- Immediate action is critical:
- Get to an ER within 6 hours to possibly save the testicle.
- Waiting longer may result in loss of the testicle due to lack of blood flow.
⚠️ Signs of Testicular Torsion
| Symptom | Why It Matters |
|---|---|
| Sudden, intense testicle pain | Most common symptom |
| Swelling or firmness in the testicle | May indicate twisting |
| High-riding or sideways testicle | A classic sign |
| Nausea or vomiting | Due to intense pain |
| Pain during sleep or after activity | Especially in teens or young men |
✅ Summary: Preventive Tips
| What to Do | Why It Helps |
|---|---|
| Know your risk/family history | Early action or screening |
| Wear protection during sports | Avoid trauma that may trigger torsion |
| Be alert to testicle pain | Early treatment can prevent permanent damage |
| Consider surgery if advised | Prevents recurrence or first-time torsion |